Tuesday, September 19, 2017

'라베나 필라테스(Labena Pilates)' 29화 Seal



복부의 근육을 탄탄하게 만들어주고,
척추 전체를 마사지해주는 효과를 주는 동작
몸을 굴리면서 균형감각도 향상되는 운동, 같이 한번 해볼까요?

더 많은 영상을 만나보세요
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A Simple But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Planning a good exercise routine makes it easier to do everyday. This article provides you with the advice you need in order build a great exercise program.


Turn on your favorite music while you are exercising. Music will get you moving. Many people find that this response comes naturally. The music's beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Remember that exercising in groups is always easier. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! When you exercise with someone else, time can go by a lot faster. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. You may be surprised how much more fun workouts can be when done with friends.


Fitness video games allow you to have some fun, instead of just enduring another grueling workout. There's a wide selection of video games out there that can help you reach your weight loss goals. The obvious advantage of enjoying your workouts so much is that you will want to go longer and harder.


When buying great workout clothing, it should make you feel like an athlete and happy. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Doing the same workout routine all the time can quickly become quite boring. You don't like to keep doing something that you don't enjoy. To keep yourself motivated, switch up your routines regularly. Keep yourself interested in your workouts. Taking a short break may make it hard to start up again.


Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. The rewards don't need to be pricey or extravagant. All you really need is just a little bit of recognition for the hard work to keep you going.


Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. These tips will help you start to build a more interesting, captivating fitness routine.

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Complete Back Workout | Shred & Shape Your Back



FIT FOR THE NEW YEAR | Quick back workout to blast back fat and build your back. I hope you enjoy xo

Daily Fit Tips With Whit:
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THE WORKOUT:

Compound Set | 4 sets
10 bent over reverse raise
10 bent over wide row

Compound Set | 3 sets
10 cable front lat pull downs
10 cable side lat pull downs

Compound Set | 3 sets
10 incline dumbbell row
10 incline shrug to reverse fly

Compound Set | 4 sets
10 cable rope pull downs behind the head
10 reverse grip face pulls

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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Exercise can accelerate your weight loss. However, if people do not have enough willpower, they will often give up. There are fun things you can do to help you exercise. These tips will give you some ideas to help you lose weight.


Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


You should invite some friends to join you when you start your exercise program. Having people around you helps make your work out move more quickly. Enjoying those you are around will help you to take the focus off yourself. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. Sharing time with friends is always fun, and it will make your exercise period go much faster.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Collect several different versions to have in your library, enabling you to change things up when necessary. The distractions the music video gives you helps you from feeling any discomfort.


If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Choose workout clothing that makes you feel great! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Express your inner creativity! Choose something that resonates with you! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Variety is key. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.


Give yourself a reward every so often as a way to reward yourself and stay on track. Your reward should be a thing that you really want to do so that it can help you stay on track. It does not have to be extravagant or costly. A small reward can motivate you to continue your excellent progress!


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. A variety of methods can be applied to make exercising more fun. Read on to learn some innovative ideas to spice up your exercise program.



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Power Flow with Arm Balancing Yoga Class - Five Parks Yoga



Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

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A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. These exciting ideas will help you create a workout plan that is perfect for you.


When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Exercising with a friend makes your workout fun instead of a chore. Workout time is a great time to catch up on the latest news with a buddy. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. That is what your friends are for.


To break up the monotony, try using exercise videos. Always remember to mix them up so you don't get bored. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.


When buying great workout clothing, it should make you feel like an athlete and happy. Your mental commitment is reinforced by wearing the appropriate clothing. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.


Repetitive exercise routines can cause boredom and discouragement. Because of this, it is essential to try different exercises every so often. If you're an elliptical addict, maybe it's time to try swimming or tennis. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. Choose a reward that's worth working towards but still within your means. The higher your motivation levels, the more success you will gain.


People often treat working out as something they have to do, but that's not a good way of thinking. To make your workout an exciting experience, there are a number of things you can do. You can make a fun exercise plan with the tips from this article.



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20 Minute Full Body Toning Home Dumbbell Workout



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Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.

Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

The perfect Dumbbell workout at home

The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

The dumbbells will help shape and tone your full body

In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

Set 1 - 10 reps
Set 2 - 15 reps
Set 3 - 20 reps

Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

So grab a drink , grab your dumbbells and let's smash it.

Remember if you love workouts like this,are serious about getting in fantastic shape and want to do it all from the comfort of your own home , then don't forget to checkout the Zeus Home Workout Club.

We upload real-time workouts like this every single week using a combination of bodyweight only and minimal equipment for incredible fat destroying and body toning workout

You also get full digital access to all our previous home workout programs including the Zeus press home workout dvd & our Zeus absolution Home workout system

What's even better? You can try it all today with our 7 day trial and see what killer results you can get http://www.homeworkout.club

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A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
Unfortunately a lot of people do not set goals. There are many ways you can have fun while exercising. Read on for awesome tips to jump start your progress.


If you typically do not listen to music when you are working out, you should definitely try it out. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. It can also make it seem like you are doing less when you talk about things. You will forget that you are exercising which will make your routine more enjoyable.


Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. You can find many video games that will help you get in shape. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.


It's hard to be seen working out when you don't like how you look. When you have workout clothes that you feel comfortable wearing, it is a huge boost to your self-image. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. Having fun with your exercise outfits helps you to stay motivated to keep exercising.


If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. It is easy to stop exercising if you get bored. Keep your routines interesting and fun by switching everything around occasionally. This is critical to your success, because once you have lost interest it is much more difficult to get going again.


Make sure to give yourself a reward when you accomplish a fitness goal. The thought of a little reward is the ideal thing to offer motivation. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Exercising can be interesting if you plan it out correctly. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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Essential Pilates for Beginners The Saw | MORE



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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. It's possible that they lack motivation, or don't know where to start. It's best to start out with fun in mind! Here are a few ideas to help you begin.


Try using rock music while you work out. If you are feeling lethargic, music's inspiration can snap you out of it. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Get a buddy to join in on your workouts. This is a wonderful way to spend time with your friends, and you will both reap the rewards. Friends make your workouts easier and more fun. You might be surprised by how your workout flies by when you are completing it with a friend.


Fitness video games allow you to have some fun, instead of just enduring another grueling workout. Each gaming system has video games available that are fitness orientated by encouraging you to use your body as the controller and move about. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.


Find and purchase exercise clothes that flatter your figure. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.


Because boredom is common when exercising, switch up your routine each day. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest, it can be hard to start your exercise routine back up.


A reward is a great way to keep yourself motivated to reach your fitness goals. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. It doesn't have to be especially extravagant. Even a tiny reminder of how well you are doing can really boost your motivation to continue!


Your workout does not have to be a chore. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Consider the following information to make your routine have more enjoyment.



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T - BAR ROW



Follow me on INSTAGRAM - fitnessgirl1402 and TWITTER - fitnessgirlk

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A Easy But Effective Program To Lose Fat After 40, 50 and Above
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.


An easy way to get your body moving is to crank up some great music. It is hard to resist singing along or moving to the beat of your favorite music. Making music the center of your work-out routine is essential. Turn up the music and get moving. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.


Working out is more fun if you can get some of your pals to do it with you. When you partake in conversation your workouts will feel shorter and more fun. The engaging conversation will help you to keep your mind off any pain you may be feeling. If you're pressed for time, it can be a nice opportunity to be social. When you are having fun with friends, it can be fun to exercise.


A terrific way to work out is by using an exercise video game. These video games are so good because you really don't feel like you are working out. Instead, it feels like you are simply playing a game. If your mind isn't on the physical strain, then you will hardly notice it.


Buying stylish clothes to wear while you exercise can be a great motivational tool. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. When you see all the different workout clothes available you will be surprised. There are times when the cute outfit alone is enough motivation to get you working out for the day!


Change your exercise routine on a regular basis so that you don't get bored. You want to stay motivated so that you do not get bored and want to give up. Updating your exercise routine will help you stay motivated to exercise. Doing the same thing every time can get a bit boring and may lead to failure. Find new methods, and try them out! You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Each time you reach a fitness goal that you have set you should give yourself a reward. No matter how small the accomplishment, you deserve to celebrate your progress. You stayed true to your goal and accomplished it! Set aside some time for friends or family, or even cheat a little on your diet. Maybe buy a new outfit to show off your improved body. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.


Exercise can be wonderfully entertaining. Don't feel miserable about having to do it. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.



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Yoga Mudras | Yoga in French | Yoga for life | Part 1



Check out Yoga mudras and their benefits. Yoga for life brings you this special video in French.

Yoga condition physique des enfants est une pratique incroyablement fun! Cette pratique va rendre votre enfant plus fort, plus souple, et d'améliorer leur équilibre et la concentration. Ils vont avoir du plaisir, se sentir bien et être en bonne santé. Yoga condition physique des enfants introduit l'unité du corps et de l'esprit à travers la respiration. Postures de yoga qui aident chacun de nous trouver notre centre et d'aligner notre corps.

Yoga Mudra, which is a prominent part of performing yoga. Mudra drives the spiritual energy into the body while Yoga Aasan make the body adaptable for the incoming energy. Yoga Mudra and Aasan play hand in hand for attaining the spiritual bliss.

There are two types of mudras, one of which is performed with hands and fingers while the other involves the entire body.

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.


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A Easy But Effective Program To Lose Weight After 40, 50 ,60
There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.


Ask a friend or a family member to become your weight loss buddy. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. When friends come to work out with you it goes faster. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


Workout video games are exceptional exercise tools. These video games are so good because you really don't feel like you are working out. Instead, it feels like you are simply playing a game. If you are distracted, you will not notice the effect of the work-out on your body and will thereby have more endurance.


Workout clothing that looks great on you is a really good motivator. They are a blast to wear, and there are so many styles from which you can choose. Proper workout clothing will help in motivating you to go out and exercise.


Try to avoid doing the same exercises each day because, at some point, you just won't feel like doing them anymore. Boredom is one of your worst enemies when it comes to your exercise goals. Altering your workout routines so there is plenty of variety will assist you in staying interested and focused. This is critical to your success, because once you have lost interest it is much more difficult to get going again.


Whenever you achieve a fitness goal, do not forget to give yourself a little reward. Knowing you have something planned is motivating. Choose a reward for yourself that will help motivate you into reaching your goals. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.


Exercise won't feel like a punishment if you choose workouts that you enjoy. This article's tips will show you how to make your workouts fun.



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