16 Explosive Bodyweight Exercises

1. Jump Squats (0:39)
2. Knee Tucks (0:47)
3. Plyo Jacks (0:55)
4. Skater Hops (1:04)
5. Split Squat Jumps (1:16)
6. Split Squat Hops (1:26)
7. Lunge To Explosive Knee Drive (1:39)
8. Single Leg Deadlift Hops (1:50)
9. Skater Hop Single Leg Burpees (2:00)
10. Roll To Jump (2:19)
11. Plank Hop Overs (2:37)
12. Roll To Burpee (2:45)
13. Plyo Push Up (2:58)
14. Jumping Spider (3:09)
15. Clapping Push Ups (3:17)
16. Forward Hops (3:25)

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A Simple But Fast Way To Lose Fat After 40, 50 ,60
Workouts can greatly enhance your weight loss plan. Without something to keep them motivated, though, many people lose their desire to continue working out. Exercise can be fun if you learn the right ways to do it. The following article contains tips that will help you.


Get in the groove by listening to some good music! When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Make it a good time. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Exercising can quickly become monotonous if you don't think of something to make it fun. Figure out a way to turn workouts into social events. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. You may even forget your workout is over because you were having so much fun exercising with your buddy.


Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. Lots of cool video games are out there that can aid you in fitness and weight loss. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.


If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. This is the reason you should change the normal exercise you are used to. Go for a run instead of using the treadmill. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. These little rewards can be the motivation that keeps you on track towards your fitness goal.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



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