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Save your cash and skip the gym equipment - this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves - the Jumping Jack, Squat, Lunge, Push Up, Extensions - to help you burn fat FAST even in a small workout space. We'll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!
Level: All
Equipment: None (you won't need much space to do this workout either, it's perfect for hotel rooms!)
Intensity: Moderate to High
Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like:
1) Jumping Jack, Scissor Jack, Squat Jacks
2) Squat Pump, Side Stepping Jacks, Squat Jump
3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps
4) Push Ups, Side to Side Push Up, Negative Push Up
5) T Spine Extensions, Flutter Kicks, Swimming
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A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
People often find themselves standing still due to a lack of inspiration. That spark isn't there, or maybe you don't even know how to begin. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.
Using your favorite music during your workout gets you moving. Music helps you get on track. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Allow yourself to let loose. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.
Unless you find ways to make it fun, exercise can be really boring. Figure out a way to turn workouts into social events. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. Friends make workouts move more quickly by giving your company and good conversation. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!
Exercise video games are a fun way to add some energy to your workout. This will help turn your thoughts to playing the game and away from the exercises that you have to do. Having fun as you exercise will make you forget that you are tired.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. The easiest way to lose motivation is to pull on your old, baggy sweats. If you look good while you exercise, you'll be more motivated to go out there and work out.
It is easy to get into a boring rut when you don't vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
You should reward yourself each time you reach a new fitness goal. This will give you incentive to do more. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! Motivation is key to reaching your ultimate goal.
You don't have to settle for mundane workouts that don't excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.
Read More About Low Fat Recipes At NaturallyCurvy.com
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