Follow Jessica as she takes you through an intermediate Pilates routine focusing on your glute and hip muscles. You will focus on lower body and core strengthening, while staying safe with proper form. Your buns will be on fire after this 20 minute routine! For more tips, workouts and advice for a healthy and fun lifestyle, visit http://www.HappyHourMama.com.
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A Simple But Effective Plan To Lose Fat After 30, 40, 50 ,60
Unfortunately a lot of people do not set goals. Making exercise fun doesn't have to be a major challenge! These tips will help you get the ball rolling.
Using your favorite music during your workout gets you moving. If you are feeling lethargic, music's inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Find a few friends to become exercise buddies. Think of exercise as a method of socializing. You'll be having more fun, and your exercise time will fly by. You will not be concerned with the length of your workout when your attention is focused on your friends.
Consider trying a workout video game. Playing a workout video game feels more like entertainment than exercise. You will be so focused on having fun and doing well in your game that you will forget about the fact that you are engaging in a healthy workout. Get involved in the game so you do not realize how much effort your body is exerting. Since you are playing the game and having fun, you will working out longer than normal.
Go shopping for workout clothes to help keep you motivated. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are a ton of colors and styles to choose from. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.
Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. The one thing that will stop you in your tracks is boredom. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.
Rewarding yourself for weight loss goals can help keep you motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Carefully consider your treats. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. When choosing a reward, you should ensure it is one that has value to you and simple to get. Success follows motivation.
Exercise is not just about tiring, hard work. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. By reading these tips, you can optimize your workout.
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