http://www.centerworks.com/awesome-workshops/foam-roller-fitness/ This how-to exercise video is an excerpt from the Foam Roller Fitness Core Challenge Workout.
Using a foam roller is an excellent way to improve body awareness and activate the deep muscles through the core (Abdominals and Back) that help provide stability and support for good posture and healthy movement habits. You can make your foam roller workouts easier or more challenging to work at a level that's appropriate for you by making small adjustments to your alignment and technique.
While it looks like a leg exercise, the foam roller actually helps you identify and activate the muscles of your torso that are needed to stabilize the body and protect your back, so that you can improve functional movement for the leg at the hip. Ideally the Quad muscles aren't grabbing and grippy to lift the leg, but the leg floats easily and effortlessly up to the knee to chest position. Throughout the exercise, the lower back stays firmly pressed against the foam roller.
Discover simple training tips to help you make the most of this fabulous Foam Roller 1 Knee Lift to Chest Core Challenge exercise.
Get the full Awesome Workshops Online Training Program to learn all the foam roller fitness exercises in this workout at http://www.centerworks.com/awesome-workshops/foam-roller-fitness/
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The best fitness plan is one that is accessible, comfortable and fun. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. Turn your workout into something fun and exciting with music. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
Exercising is easier with a friend! As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. Both of you will see how fast the weight can come off when exercising together.
Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. Make sure to keep many different videos, so that you can constantly change your workouts. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.
While out shopping, consider shopping around for some new exercise outfits. Look for clothing that fits your body nicely and make you feel good about yourself. When you are deciding on your exercise clothing, feel free to be creative! Exercise gear comes in a wide array of colors and styles. If you feel great about the clothing that you wear, you will feel great about exercising in them.
When you do the same exercise routines over and over, it is not difficult to become bored. Being bored keeps you from being successful. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. Keeping things interesting will keep you motivated. If you lose interest in exercise, then you will probably end up quitting. Try your best not to quit, because it is hard to get started again.
One way to keep yourself motivated is to set goals and reward yourself when you reach them. Reward yourself with small gifts for small successes along the way to your ultimate goal. Pick your rewards carefully. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. Make your reward a reasonable one. Remember, it's important to stay motivated as your fitness is on the line!
Despite what it's called, working out doesn't always have to be work; it can be fun, too! The tricks in this paper will help you make your workouts more fun.
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