Incline Dumbbell Row

MET-Rx presents The Fit Life with Nicole Wilkins -- Episode 105

Strengthen & shape your upper back

Tired of the same old back exercises? In this Fit Life episode, Nicole shares a unique twist on a classic exercise--the INCLINE DUMBBELL ROW. This exercises stabilizes your core for maximum isolation of the targeted muscles--the upper back and rear deltoids. Check out this video and master this strength-building, body-shaping exercise this week!

For more of Nicole Wilkins' advice, check out her entire FIT LIFE Series.

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A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
An effective program for exercise is entertaining and easy to work into a normal day. Planning a good exercise routine makes it easier to do everyday. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.


It is a great idea to play your favorite songs when you start exercising. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


Round up a few buddies when you want to exercise. This time can be spent chatting and catching up. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Bringing friends along will make working out a lot more fun.


Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. Numerous video games exist that will assist you in your weight loss goals. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


Find and purchase exercise clothes that flatter your figure. Dressing like a professional makes you committed to your workout. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Doing the same workout routine all the time will result in boredom and dissatisfaction. You don't like to keep doing something that you don't enjoy. If you vary the types of exercises that you do regularly, you will not get bored and will motivate yourself to stay interested. You want to keep your interest in your exercising so you don't quit. Taking even the smallest break can make it difficult to start back up again.


Treat yourself to a reward each time you reach one of your goals. These rewards will help encourage you to continue with your plan. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You must keep your motivation high as you move forward.


Your workout doesn't have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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