Pilates Scissors & Bicycle

Day 16 of #MarchMATness showcases the Scissors & Bicycle, and features Sue from Marlborough Pilates Plus. Emphasis should be place on the abdominal muscles to protect the lower back and achieving the support required for this movement. This movement develops control and flexibility in the hip flexors and extensors while developing shoulder and pelvic lumbar stabilization.

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A Easy But Fast Way To Lose Weight After 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are lots of ways you can make your workout more enjoyable. These are some ways to help you get started.


Have you witnessed a small child dancing? It is a natural reaction for people to start moving when they hear music. Listening to music while you exercise can definitely make it more enjoyable and effective. Set your pace to the beat and let the music carry you along.


Exercising can become a lot more fun when you do it with your friends. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will enjoy working out more when you do it with a friend.


Playing a workout video game is an excellent exercise strategy. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. If you are distracted, you will not notice the effect of the work-out on your body and will thereby have more endurance.


When buying great workout clothing, it should make you feel like an athlete and happy. When you are dressed for the routine, you are more likely to do it. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


Doing the same exercises every day leads to boredom, and it is easy to get discouraged. This is the reason that changing your exercises is important. With on a treadmill, a great way to increase the intensity is by running instead of walking. You will find it easy to stay motivated if you keep your workouts fresh and novel.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. Reward yourself with small gifts for small successes along the way to your ultimate goal. Choose rewards with responsibility. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Make your reward a reasonable one. If you stay motivated, you will lose more weight.


Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. To make your workout an exciting experience, there are a number of things you can do. This article shows you how to exercise while having fun.



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