Let's focus on toning your legs, butt, and thighs as we work through some apartment friendly cardio. No intense jumping but your heart rate and calorie burn will sky rocket! If you love music, dance, and lunges, this fun at home workout is for you!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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A Easy But Effective Plan To Lose Weight After 40, 50 and Above
Failure to get in shape is not the result of doing an exercise inappropriately. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.
Music is helpful to listen to while working out. Your body will not be able to resist the rhythm of the music. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Adding music to your routine will allow you to keep moving for longer.
Bring a willing friend along with you to exercise. This allows you to hang out with your best buds while you work on a fitter you. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.
Workout video games are exceptional exercise tools. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Taking the focus off your body has a psychological effect on your endurance.
If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Choose workout clothing that makes you feel great! Exercise clothing can be found in many different colors and varieties. They can be comfortable, fun, or even flatter your appearance. Make it your chance to be creative! Take risks! If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.
If you do the same exercises over and over you will most likely get tired of them. It is important to include variety in your workout routine, otherwise you will feel bored. You will have a much better experience if you alternate between several routines. Keeping yourself interested in your exercises will increase your motivation. If you lose interest in exercise, then you will probably end up quitting. If you do quit, however, you aren't as motivated to start again.
When you've successfully achieved one of your goals, find a way to reward yourself. The reward doesn't have to be anything big, but it should be meaningful to you. Whatever you choose, make sure it means something to you. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
Exercising doesn't have to feel like an obligation. There are many ways to make working out one of the best parts of your day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
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