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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Kaki Mudra - 00:18
Kakachandra Mudra - 01:27
Jhiva Mudra - 02:40
Mayura Mudra - 03:52
Brahma Mudra - 05:42
Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb.
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.
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A Easy But Effective Guide To Lose Belly Fat After 40, 50 ,60
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.
Get in the groove by listening to some good music! When you are lacking in motivation you may want to turn on your favorite music and play it loudly. One you hear the rhythm, your body will begin to move with it. Dancing appeals to us on a primal level. Let your body go! Make it a good time. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Try to find a workout buddy. It kills two birds with one stone: staying fit and having fun with your friends. Exercising can be more exciting and less boring when done with a friend. You may be surprised at how fun exercise can be when you've got a buddy there with you.
See if you can find a video game that is exercise-oriented. You can take your mind off of the workout by using a video game. Get involved in the game so you do not realize how much effort your body is exerting. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.
Find and purchase exercise clothes that flatter your figure. Putting on suitable clothes can reinforce your dedication to working out. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.
You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. Therefore, it is crucial to vary your workouts regularly. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. Changing your regular exercise routine can give you the extra push you need to keep going.
Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Motivation is the key to success.
While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.
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