This workout is only 3 minutes but it is INTENSE! 6 moves, 30 seconds per move! Make sure you don't stop! Also, what do you think of my new living room!? Give this video a like if you want me to keep working out here!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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A Simple But Effective Program To Lose Weight After 30, 40, 50 ,60
Workouts can greatly enhance your weight loss plan. To stay on track, people need outside motivation. There are fun things you can do to help you exercise. The following are some tips that can provide you with some assistance.
Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing takes the tedium out working out because it's fun to do.
Working out is more fun if you can get some of your pals to do it with you. When you have people to chat with, your workout will go by faster. The engaging conversation will help you to keep your mind off any pain you may be feeling. It is a great time to socialize as well. You can have a lot of fun when you exercise with friends.
Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Always remember to mix them up so you don't get bored. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
You may be embarrassed to be seen while working out. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. No matter what size you are, you will be able to find the perfect workout outfit. Use imagination and creativity with your workout wear for an added boost to your self-assurance. By doing this, you will be far more likely to look forward to exercising.
Doing the same exercises every day leads to boredom, and it is easy to get discouraged. It is important to have a varied exercise routine to stay motivated. As an example, instead of just sticking to your treadmill in your home, why don't you go out for a walk or jog? When you feel unmotivated, try spicing up your routine with a little variety.
Frequent rewards keep you motivated to reach your final goals. You deserve to reward yourself, even for a small goal. You stayed the course and met your goal! Set aside some time for friends or family, or even cheat a little on your diet. Maybe buy a new outfit to show off your improved body. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.
You do not necessarily have to feel like you are working when you work out. Believe it or not, a workout routine can actually be a lot of fun. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
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