How to: Shoulder Plate Twist

Demonstration of the Shoulder Plate Twist. You can also do this movement with a dumbbell in your hands or even holding a medicine ball. This is part of the #JRFShapeshifter program which can be downloaded from here: http://jeremyreidfitness.com/ss

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Filmed at All Pride Fitness in Washougal, WA - http://facebook.com/AllPrideFitness

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A Simple But Effective Way To Lose Fat After 40, 50 and Above
Lack of motivation will hinder anyone's efforts to get fit. It is common to lack the necessary spark, or be confused about how to get started. These fitness ideas will point you in the direction of a workout that is fun for you.


Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Get your friends together to help you work out. Work outs go by more quickly when you have people around to have conversations with. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. If you have friends to do it with, exercising can be tons of fun.


An exercise video game can make working out fun. This is an excellent method to get everyone in your family exercising. If you are enjoying yourself, you won't remember that you are exercising. Focusing on the game distracts you from the workout, so you may do even more exercise than you realize!


Shop for some fun exercise clothes to really get yourself into the spirit of things. Find the perfect exercise clothes that will make you feel good about yourself. You can find workout gear in every color and style imaginable. There are clothes to accentuate your figure and clothes that are just plain comfortable. Show off your unique style! Try something that will make your workouts more exciting! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation, you might stop altogether. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Once you have reached one of your goals, you need to be rewarded. The reward doesn't have to be excessive; even small incentives can be good motivators. Get yourself a book you have been wanting to read or a new outfit. Just get something convenient that you've been wanting. Choosing something that you like as a reward will also motivate you.


Working out can be a ton of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



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