10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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A Easy But Fast Program To Lose Fat After 40, 50 and Above
Motivation is key to your weight loss success. You must establish realistic goals and stay enthusiastic about meeting those goals. Always remember to make exercising fun. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Consider adding a few of the following strategies to keep your fitness plan focused.


Even babies cannot resist the beat of the music. It is a natural instinct for humans to move when they hear music. When you workout, listening to music can be very fun, and it can motivate you to keep going. Music is great because it can keep you moving if you are tired.


When planning an exercise routine, ask a few of your friends if they want to join you. When you partake in conversation your workouts will feel shorter and more fun. Rather than concentrating on the physical strain, you can focus on enjoying your companions. You can also use this time to socialize. If you have friends to do it with, exercising can be tons of fun.


Exercise video games are a fun way to add some energy to your workout. This will allow you to have a good time while you get your burn. Having fun as you exercise will make you forget that you are tired.


You may feel self-conscious about working out at a gym or other public place. Well-fitting workout clothes will do wonders for your self-confidence. There are workout clothes available in many colors and styles for individuals of all shapes and sizes. Treat yourself to fitness clothes that make you want to get ready for a workout. This investment will help to motivate you.


Altering your workout routine is an excellent way to keep it interesting and stay motivated. By keeping yourself interested, you lessen the likelihood that you will give up on your fitness goals. Rewrite you routine often to make it harder to lose interest in it. Once you lose interest, it will be almost impossible to get that motivation back.


Each time you achieve a fitness goal, give yourself a little reward. By doing this you will stay motivated. Even something like a few pieces of candy or a new shirt can be a reward. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You should do everything you can to keep your enthusiasm high.


Your workout doesn't have to be monotonous. Believe it or not, a workout routine can actually be a lot of fun. This article has some tips that will help you make your exercise plan entertaining.



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