GET RID OF BRA BULGE? Here's my FULL BACK WORKOUT to LOSE BACK FAT, GET A SMALL WAIST & SHRED & SHAPE MY BACK! I do these exercises 1x per week (and train Biceps at the same time). Workout Starts at 0:44
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I'M WEARING:
OUTFIT 1:
TOP: Gymshark Seamless
WHITE LEGGINGS: http://bit.ly/2rVKCuq
OUTFIT 2: All Lululemon
TOP: http://bit.ly/2rykpSN
LEGGINGS: http://bit.ly/2oTxqC6
WORKOUT:
Wide Grip Pull Ups 3x10
Pull Ups 3x10
Wide Grip Lat Pull Down 3x10
Close Grip Lat Pull Down 3x10
Back Extensions 3x10
Single Arm Dumbbell Row 3x10 (each arm)
Single Arm Lat Pull Down 3x10 (each arm)
Dumbbell Row 3x10 (each arm)
T Bar Row 3x10
Single Arm Front Lat Pull Down 3x10 (each arm)
Lat Raises 3x6 (each arm)
Cable Rows 3x10
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9
* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm
* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY
* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD
*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3
* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9
* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2lR3QyP
* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf
* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st
* MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr
* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd
* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R
* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn
* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e
* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn
* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw
* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX
FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE: http://bit.ly/2lQVF5x
*WHAT I EAT IN A DAY TO LOSE WEIGHT - MOSTLY VEGAN MEALS:
http://bit.ly/2nCnpaW
* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS: http://bit.ly/2mHbw4f
*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P
*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL
*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J
*WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a
*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp
*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0
*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ
* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY
*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q
*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI
*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI
*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn
* WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV
Don't Miss This Article:
A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
There are more than a few people who approach fitness very timidly. They may not know where to start, or may lack the motivation to actually begin. The best way to approach the situation is to make sure to have fun with it. Included are some tips to get you moving.
Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not including music in your exercise routine should be against the law. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
Next time you exercise, invite a buddy. Keeping in contact with your friends is a good way to stay in shape. Working out with a buddy can make exercising a lot more enjoyable. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.
If you want to break up a boring workout regime, consider adding exercise videos. You should have several different videos on hand, so you can have multiple workout options and not get bored. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.
Certain articles of clothing will accent your best physical features. Make it a point to purchase these. Well-fitting and attractive workout clothes are a great motivator. There are tons of different styles and colors of workout attire available. You can have fun choosing an outfit that looks good and expresses your personality while you work out. This great looking clothing will motivate you to work out even harder.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. If you do these things you will continue exercising and be well on your way to great health and fitness.
When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. The reward doesn't have to be anything big, but it should be meaningful to you. Choose easily attainable rewards that you really want. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
Exercise can be wonderfully entertaining. It should not be something that you hate to do. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
Read More About Low Fat Recipes At NaturallyCurvy.com
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