This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees.
This video represents al practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME.
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http://YogaTX.org
Check out some of Lauren’s other popular videos:
Lauren’s Yoga For Neck & Shoulder Pain
https://www.youtube.com/watch?v=c6baVS5cCxQ&list=PLsB8Dk1Orvu2CDEwDkPF0giN61aNjptmi&index=2
Lauren’s Beginner Handstand How-To
https://www.youtube.com/watch?v=YelQIEhc5fg&index=3&list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT
Lauren’s Morning Yoga For Beginners
https://www.youtube.com/watch?v=oQ3O3HSaKXI&list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT&index=12
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Lauren: http://searchfortheperhaps.wordpress.com
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A Simple But Effective Program To Lose Fat After 40, 50 ,60
When you do not meet your expectations you might feel less motivated. Fortunately, opportunities abound when you wish to turn working out into something fun. These are some ways to help you get started.
Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. This is a wonderful way to keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!
Invite one friend or more to join you in your exercise. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. It's tough to focus on your own discomfort when you're having fun with your friends.
If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. There are several video games that are great for exercise. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. If all your workout clothes are old, it is going to discourage you from working out. If you look good while you exercise, you'll be more motivated to go out there and work out.
Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. If your workouts aren't enjoyable, you're unlikely to stick with them. By switching things up when they start to get dull, you will keep the excitement in your workouts. It is vital to stay motivated to exercise so that you don't quit. If you slack off for even a little while, it may be hard to get going again.
Reward yourself for meeting weight loss goals. It is not necessary to wait until you have reached your final goal to celebrate. Make sure the reward you choose is indulgent, even if it's simple. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Choose a reward that's worth working towards but still within your means. The higher your motivation levels, the more success you will gain.
People often treat working out as something they have to do, but that's not a good way of thinking. You can take steps to ensure your workout will be enjoyable and fun. This article shows you how to exercise while having fun.
Read More About Low Fat Recipes At NaturallyCurvy.com
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