Video: https://www.youtube.com/watch?v=Xbi7Dqc3GOk
Channel: https://www.youtube.com/c/YogaWithSapnastudio
An inversion is most generally categorized as any asana in which the head is below the heart. And while headstand, handstand, forearm stand, and shoulder stand immediately come to mind, there are gentler variations that may be more accessible for students early on in their inversion relationship: Down dog, standing forward folds, legs up the wall, and happy baby are lovely ways in which to get things moving in new directions without jumping in the deep end.
Like all things in life, the suggestion to get upside down should not be universally prescribed. There are certain contraindications that should be observed so as not to cause or exacerbate previous injuries or illnesses: unmedicated high blood pressure, some heart conditions, neck injuries, recent stroke, detached retina, glaucoma, and epilepsy are common issues that should be addressed before inverting. Talk with your doctor and teacher if you are unsure about your status.
Additionally, the debate continues as to whether women on their “ladies holiday” should indeed take a vacation from inversions. I would suggest doing a little research for yourself, both in an academic as well as experiential sense—listen to your body and what feels appropriate as your move through your cycle. This might mean abstaining from or simply holding inversions for shorter periods of time—you are the ultimate judge.
Inversions reverse the blood flow in the body and improve circulation: Work smarter, not harder! Use gravity to provide the brain with more oxygen and blood thus increasing mental functioning, and improving concentration, memory, and processing abilities.
Increase immunity and prevent illness: The lymphatic system is a key player in keeping the body healthy. As lymph moves through the body it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside down allows lymph to more easily travel into the respiratory system where much of the toxins enter the body.
Energize: Feeling that 3pm slump coming on? Get upside down! Heating inversions such as handstand, headstand, and forearm balance get more blood moving to the brain, which results not only in physical invigoration but mental revitalization as well.
Relax: While the heating inversions (handstand & headstand) energize, inversions of the cooling type (shoulder stand & legs up the wall) work to calm the nervous system, thereby activating the parasympathetic nervous system and producing feelings of balance and calm.
Improve balance: Up the anti! Once balancing on one or two legs has been mastered, the obvious next step is finding equanimity on hands and head.
Increase core strength: Shoulders and arms—especially for women who tend to be stronger in the lower body, inversions create body balance by developing upper body strength.
Build confidence: While that first kick up into handstand might induce varying levels of trepidation, once we “get it”, that upcoming job interview suddenly doesn’t seem so daunting.
Stay humble: And before we “get it”, those many attempts remind us of how much more we have to learn, and how truly it is about the said “journey”, not simply the destination.
Literally give us a new perspective on life: As we become accustomed to reacting to our world in a predictable way, inversions teach us through metaphor that there is always another way to approach the situation/person/problem.
Inversions are fun: Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and light hearted!
Inversions are fantastic all year long, but in the winter months they may be especially beneficial. For many of us winter comes with it chilly days and more time spent indoors. There is a natural biological tendency to draw inwards, conserve energy, and move more slowly.
So while there is certainly validity to the idea of paying attention to one’s internal seasonal moods and following suite, for many, the world around them does not abide by the same clock. And so while it may be more of a challenge to incorporate inversions into one’s practice during the quiet months, doing so may serve as a natural-caffeine-free way to bust out of the wintertime doldrums and access hibernating stores of internal energy.
Now to balance out the cerebral work of watching this video, you may move to your mat and or a wall and get upside down!
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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. Fortunately, there are so many ways to make working out more fun. These tips will help you get the ball rolling.
While you are working out, it is helpful to crank up the sound on your mp3 player. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. You will begin to move your body along with the beat of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!
Ask a few friends to join you when you work out; the more the merrier! Pleasant conversation can make a long work out session fly by. Rather than concentrating on the physical strain, you can focus on enjoying your companions. You can also use this time to socialize. If you want to make your workouts more entertaining, you should include your friends in your exercise routine.
To keep your fitness routine stimulating, try a workout based on a video game. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. Since you are focused on the video game, you will forget about being tired. You will feel more refreshed and have more energy to carry on exercising.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.
Do not do the same thing every day, mix up your routine. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.
Make an effort to treat yourself every time you complete a fitness goal. In order to stay motivated, it is important to reward yourself. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.
Exercising can be interesting if you plan it out correctly. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.
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