Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Shoulder Bridge with Arm Springs' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Arm springs w/shoulder bridge is an intermediate exercise. Set up as you would for arm springs with your knees bent. Press your arms to straight and then lift your hips off the mat. Lower your hips and lift your arms. You can repeat this 3-5x. Add triceps presses for an added challenge.
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Fine tune this exercise: energetically pull your heals towards your seat . Press the handle down from the pinky side of your hand.
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Check out these other exericses:
Arms springs on the cadlilac: https://youtu.be/-CJyJgyjYkI
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Exercise can play a major role in helping you to lose weight. Without continual motivation, people often stop working out because they give up. If you look hard enough you can find exercise that is fun to do. The following article is loaded with creative ideas to get you started and keep you going.
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Exercising can be made fun. It does not have to be looked at as boring. There are many ways you can make exercise fun. Give some consideration to the following ideas as you begin creating your workout plan.
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