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THE NO.1 ACTIVITY KILLING YOUR SEX LIFE; MAKING YOU WEAKER AND FATTER
Sitting is harmful
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:
BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach.
FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands.
LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
Hip Flexor Muscles
… because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
"STATIC" STRETCHING ALONE ISN'T THE ANSWER
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
Working with Rick, we've created a great program that is quite simply Done-For-You.
Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
Why, if you have a desk job or drive a car for long periods, you need to act NOW.
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IMPORTANT DISCLAIMER.
The material presented is not intended to replace medical advice or be a substitute for your physician. Consult your medical, health, or other competent professional before adopting any of the suggestions from this video/ website or drawing inferences from it. You should never change your diet (for better or worse) without consulting your physician.This video/ website info and the author’s opinions are solely for informational and educational purposes. The author and this channel specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this video/ website.
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A Simple But Effective Guide To Lose Belly Fat After 40, 50 ,60
You should always try to stay motivated to prevent yourself from failing. Knowing the proper way to exercise will help make it more enjoyable for you. Use the following article to find tips that you can use.
Crank up the volume and play some tunes during your workout. Research has proven that you can get a better workout when listening to music because you forget your tiredness. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. This is a wonderful way to keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.
Getting fit is twice as easy if you have a friend along. Taking the time to socialize during your workout can help the time spent exercising pass much faster. The weight will come off surprisingly fast. You and your friend will marvel at the results.
Get a video game for your console that includes physical fitness. It will make exercising much more fun. Playing a game will keep your mind off the workout and focused on the fun of the game. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.
When you look and feel great, going to the gym is a more pleasant experience. You should invest in some clothing to work out in that is comfy and that looks good. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.
Avoid repetition in your workouts. Shake things up. If you get bored, you will exercise less. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Treat yourself when you reach those fitness goals. Rewards are a powerful driver to help you reach your goals. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.
Exercise is not just about tiring, hard work. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. This article will help you add some spice and creativity to your workout to keep motivation high.
Read More About Low Fat Recipes At NaturallyCurvy.com
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