5 Moves for Total-Body Cardio at Home

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You don’t need a gym to torch serious calories. You just need these 5 moves to burn fat, right in your own home. Do each of these body-weight moves for 20 seconds, resting for 10 seconds in between. Repeat the sequence 3 times with 1 minute of rest between each round.

1. High Knee Jump Rope
2. Double Jump
3. Wiper Knees
4. Plank Squats
5. High Lows

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A Easy But Fast Plan To Lose Weight After 40, 50 ,60
The ideal workout program is fun, comfortable, and easy. Creating a workout routine that works for you will make it difficult to resist working out! Keep reading to find tips about building your own program.


Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Invite one friend or more to join you in your exercise. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


Workout video games can be a great weight loss tool. Video games take your mind off the fact that you are exercising. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!


Shopping for workout gear is a great way to get excited about your fitness routine. Purchase workout gear that makes you feel positive! There are many styles available. There are clothes to accentuate your figure and clothes that are just plain comfortable. Make it your chance to be creative! Take a risk! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.


Try to avoid too much repetition. Mix up your workouts often. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Setting rewards for attaining your fitness goals can be a great source of motivation. Your reward should be a thing that you really want to do so that it can help you stay on track. It needn't be anything over the top- simply a little something to keep you going. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Exercising doesn't need to be tedious; it's okay to have a little fun with it. This article's tips will show you how to make your workouts fun.



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