Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.
Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!
O exercício dessa aula é o: The Swimming
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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/J2moIb
https://goo.gl/jmKpB0
https://goo.gl/60GZrX
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Having the proper motivation will prevent you from failing in your workout efforts. If you know the right way to do it, exercising is fun! You will find many helpful fitness tips in the following article.
Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will not even notice how tired or sore your muscles are when you are enjoying yourself. Working out to music can keep you active for a little longer.
Working out with a friend is ideal. Having a conversation while working out will make time go by much more quickly. You will love how much fun it can be to exercise with a friend.
Your workout routines can be finished faster if you can find ways to distract your mind from the workout itself. Exercise video games may be just the right thing. There are numerous options to choose from. Maybe you like bowling but don't feel like leaving the house, or maybe you have always wanted to row a boat but there are no ponds nearby. Boxing with a virtual opponent will be a riot. Video games that feature a workout routine can help you meet your goals quicker, as they offer fun and mindless exercise.
Be sure to choose exercise clothes that flatter and fit your body perfectly. This is a great motivation for exercise. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.
Don't find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. Keep your eyes open for new workouts that you can try.
Rewarding yourself for weight loss goals can help keep you motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Pick small rewards when you meet your goals. Think about a small portion of your favorite food, or a new piece of clothing. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. If you stay motivated, you will accomplish more.
Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
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