The best fat destroying workouts can be found in our 90 day fitness system http://athleanx.com/x/fat-destroying-workouts
This fat destroyer workout will help you blast calories and lean out. It’s one of the most challenging fat burning HIIT workouts you’ll probably ever try. But it will help you destroy that fat! It’s a serious belly fat destroyer, but it will help blast fat all over the body. For many women stomach fat is the last fat to go, and if that’s your case, this workout should help!
This belly fat destroyer circuit has two parts, each 9 minutes long, and then a bonus. For each of the 3 exercises in part one of this fat burning workout, you’ll do 50 seconds of work followed by just 10 seconds of rest before moving on to the next fat destroying exercises. You’ll repeat the exercises in part 1 a total of three times through before moving on to part 2 of this stomach fat destroyer workout. After you’ve completed parts 1 and 2 three times through, you’ll move on to the bonus round of this belly fat destroyer workout. Thankfully there, you only have to do the exercises one time through – but trust us, they’re going to hurt!
So give this fat destroyer workout a try. If you’re looking for more full length belly fat destroyer circuits, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean
Here are the fat destroying exercises found in this fat burning HIIT workout:
Part 1: (3 times through)
1) Ninja Jump Tucks With Forward Backward Jump
2) Pushup With A Double Knee Tuck
3) Triangle Leg Lift With a Knee Hug
Part 2: (3 times through)
1) Heel Grabs
2) Down Up Planks/Shoulder Taps/Pushup
3) Russian Twists
Bonus: (one time through)
1) 20 Burpees
2) Pushups to fail
3) 50 Jump Squats
For more ab fat destroyer workouts subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts
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A Easy But Fast Program To Lose Belly Fat After 40, 50 ,60
Being fit is important, but it isn't easily reached unless you commit yourself. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.
Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you are having fun working out, you won't concentrate on how tired you may feel. Music is an excellent way to increase your workout time without even realizing you are exercising.
Exercise by itself it often boring, so you need to spice it up a bit! Use the time you spend exercising as a time to socialize. Recruit a buddy or several to accompany you on lunchtime strolls or trips to the workout facility. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. It's always encouraging to have someone to share your plans and activities with.
Work out video games are a great way to have fun while you exercise. This is an excellent method to get everyone in your family exercising. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. Keep your mind on the game, and you won't even realize how hard you are working.
Go shopping and get something snazzy to wear while working out. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are a ton of colors and styles to choose from. As soon as you put your new workout clothing on, you will want to get moving.
Altering your workout routine is an excellent way to keep it interesting and stay motivated. By keeping yourself interested, you lessen the likelihood that you will give up on your fitness goals. Update your routine to keep it interesting. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.
When you achieve a fitness goal, be sure to give yourself a reward. Reward yourself in order to stay motivated. You don't have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.
Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. You can employ a diversity of tactics to inject fun into your workouts. Use the following advice to create your own engaging and effective workout regimen.
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