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Okay yoga community, let me forewarn you, this yoga pose we're working on today is quite the challenge.
Grasshopper pose, an arm balance posture, requires upper body strength, inner thigh strength, core strength, open hips, the ability to twist, a good dose of balance, and.... Confidence.
It's quite the high maintenance pose, yeah. But we're in luck.
Many of the yoga postures that we already do, over and over again, have already prepared us for this peak pose moment, the moment of floating into grasshopper pose.
And when I say ready, I don't mean ready to nail the posture, effortlessly float into it, or even get into it. I simply mean we're ready to try it. That's all. No pressure. No expectations.
Just try!
To see a breakdown of this posture via a step-by-step tutorial, read the full blog post here - http://wp.me/p3R0mQ-2Wf
And now unroll your yoga mat, tap into your inner confidence, and let's start to fly.
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Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. Most people either don't know where to start or aren't motivated. The ideal approach is to have fun with your workout. Use some of the following ideas to help get you on the right track.
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One way to keep yourself motivated is to set goals and reward yourself when you reach them. It is not necessary to wait until you have reached your final goal to celebrate. Take care when selecting a treat. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. The bigger your motivation, the better your results will be.
You can view working out as a health investment to make it more enjoyable. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.
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