Join me for perhaps the nicest of all our Teasers in the Pilates method, the one on the Cadillac!
Originally published on the Pilates Andrea blog. View the full post at https://wp.me/p31woA-3vk
Questions or comments or video requests? Leave me a comment and tell me what's on your mind :)
Want more videos like this?
Subscribe to my blog at http://eepurl.com/1bM3v and never miss a post!
WANNA SEND ME MAIL? SEND IT HERE!:
Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA
90025
follow me on TWITTER: https://twitter.com/pilatesandrea
Like me on FACEBOOK: https://www.facebook.com/pilatesandrea
Recommended Article:
A Easy But Effective Program To Lose Weight After 30, 40, 50 and Above
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways you can have fun while exercising. Below are some of those ways.
Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. A lot of people instinctively react to music when they hear it. Turn your workout into something fun and exciting with music. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
Ask family and friends if they are interested in working out with you. Now you can workout together and know how much you've achieved. Working out when you are with a friend feels much easier and more relaxed. When you enjoy your workout, it will become something that you look forward to instead of something you dread.
Get an workout video game to play. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. Since you will be concentrating on the game, you will not even realize that you are working out. You won't notice yourself getting tired, and you'll have longer and more effective workouts.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. There are an endless number of colors and styles of workout clothing available. Proper workout clothing will help in motivating you to go out and exercise.
Keep your exercise routine interesting by avoiding repetition. Mix up your workouts often. If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Once you have reached one of your goals, you need to be rewarded. Even a simple reward can help motivate you. Give yourself the gift of time, or indulge in one of your favorite donuts. Choose something that you really have been wanting to do. Working for something you really want will give you more motivation.
Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
Read More About Low Fat Recipes At NaturallyCurvy.com
No comments:
Post a Comment