Pilates is a great way to burn fat, shed pounds, and get a hot body! Today I'm breaking down 7 of my favorite Pilates moves for you—tune in Thursday to do the FULL WORKOUT with me!
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Today's PILATES Breakdown:
0:24 Pilates Roll Down
0:45 Knee Pulls
1:10 Swan
1:30 Donkey Heel Press
1:55 Rolling Like A Ball
2:20 C Curve
2:43 Full Roll Ups
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
There are more than a few people who approach fitness very timidly. Perhaps they do not have the necessary motivation, or do not know where to start. It's best to start out with fun in mind! These tips will help you get motivated.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Remember that exercising in groups is always easier. This will make exercising more fun because it will feel more social. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Having someone come along is motivating. When you are working out with a friend, it can be very fun.
To break up the monotony, try using exercise videos. Make sure to keep many different videos, so that you can constantly change your workouts. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.
Looking and feeling good as you work out will make you want to go to the gym more often. Investing in several comfortable, flattering exercise outfits will increase your confidence. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.
Try to avoid too much repetition. You will want to change it often and add new and exciting things to it as you go along. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
A reward is great motivation for sticking to your goals. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! If you are going to give yourself a reward, you should make it something your really going to look forward to getting. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Make your workout less like a chore and more like fun. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.
Read More About Low Fat Recipes At NaturallyCurvy.com
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