5x5 Workout | Fat Burning Workout for Women | Bodyweight Exercises Only

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Join your trainers for a bodyweight fat burning workout for women to boost your metabolism and burn it up, baby! Fat, that is ;) Bodyweight exercises only!

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TODAY'S WORKOUT:
5 x 5 = 5 moves, 1 minute each exercise for 5 rounds
- Burpees
- Jump Rope
- Lunge+Squat+Lunge
- Mountain Climbers
- Situp with Oblique Twist


LET'S GO!
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Don't Miss This Article:

A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above
Exercise can accelerate your weight loss. A lot of people can't keep up their motivation, however. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. The following article is loaded with creative ideas to get you started and keep you going.


Dancing to music is a natural reaction that even babies have. Usually when people hear music they want to move. A great way to make exercise more enjoyable is to play music while exercising. Set your pace to the beat and let the music carry you along.


Find a few friends to become exercise buddies. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. It's tough to focus on your own discomfort when you're having fun with your friends.


Purchase an exercise-themed video game for your home system. This will offer you a great alternative to your standard workout routine. Games provide a wonderful distraction, which helps you work out more effectively. You will not feel tired, so this makes it so you can work out longer and harder.


If you look good and feel comfortable, you will work out more. Try to focus on workout clothes that suit your body type. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


You will get bored with an exercise routine if you do it every day, which may cause you to stop. If you get bored, you will likely quit altogether. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.


An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. It is not necessary to wait until you have reached your final goal to celebrate. Pick your rewards carefully. Treating yourself to the small things you enjoy is a good idea. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. The bigger your motivation, the better your results will be.


Who says a fitness regime can't be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot of fun. Take a new attitude toward fitness by applying these helpful ideas.



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