Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.
Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!
O exercício dessa aula é o: The Neck Pull
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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/V3V9Yd
https://goo.gl/J2moIb
https://goo.gl/jmKpB0
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Once cannot overemphasize how important motivation is to achieving your fitness goals. Setting goals that you are excited to reach is essential if you are going to stick with things. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Now you can set out on the road to success with these great ideas.
Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
Ask a friend if they would be interested in exercising with you. You will look forward to your workouts. Focusing your attention on conversation with friends will distract you from the intensity of your workout.
Buy a fitness video for your game system. It can be an excellent way to add flavor to your workout. By participating in a video game, you will not be thinking about the workout you are enduring. By doing this, you will be able to increase the length of your workout because tiredness is not a factor.
Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. When you see all the different workout clothes available you will be surprised. Looking forward to wearing cool workout gear is sometimes enough to motivate people to exercise and go to the gym more often.
Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. There is no need to spend a lot of money on something fancy. Just a small token to reward you for your success can motivate you to persevere.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. This article's tips will show you how to make your workouts fun.
Read More About Low Fat Recipes At NaturallyCurvy.com
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