Ab Workout in the Gym with Female Fitness Model Chelsey Novak. Chelsey is showing you some of here favorite ab exercises in the gym. She's doing decline sit-ups, decline hip raises, decline hip raises with a twist, and rotating plank push-ups. These are some of the best abdominal exercises to get tight firm abs and a strong core.
Special thanks to Olympia Gym Aventura FL!
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Chelsey Novak:
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
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A Easy But Effective Plan To Lose Fat After 40, 50 ,60
Not being motivated can really put a damper on weight loss. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.
When you are exercising, try playing some of your favorite tunes. Nothing is more natural than moving to music. It is one of the best motivators. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. This will help you to quit thinking about how tired you feel so you can have more fun. Music can really boost your motivation to finish up those last few reps.
It's a lot more fun to exercise when you have a buddy to keep you company. No matter where or how you work out, conversing with a buddy is a great way to pass the time. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. Friends should always be there to support your efforts!
There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. There are a ton of fitness video games on the market. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.
When your workout routine becomes too much of a chore and is not fun anymore, try changing it up to include more things to do. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Change up your routine often, and you will stay interested in working out. Whatever you do, don't allow yourself to lose interest and quit. Starting again is often harder than when you first started.
It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. The rewards don't need to be pricey or extravagant. When you remind yourself about how good you are doing it can keep you motivated.
Who says a fitness regime can't be exciting and even enjoyable? One key the enjoying your workout is having the right attitude going in. Use these ideas and get your body into great shape.
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