How To Get Strong With Bodyweight Exercises

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Funk takes you through his weekly bodyweight strength workout with a sprinkle of cardio. This is a great way to get strong with bodyweight exercises and help burn fat using cardio and sprints. How to get strong with bodyweight exercises

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Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd

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Bodyweight Strong Metabolic Workout

Perform each exercise for the prescribed reps one after the other with little to no break in between. Complete 5 – 10 rounds. (Make sure you warm up before and stretch after the workout)

Treadmill Sprint/Run (8mph) 60 seconds 1:59
Parallel Bar Dips – 15 reps 2:28
Pull Ups – 10 reps 2:59
Push Ups (full range) – 20 reps 3:29
Hanging Leg Raises – 10 reps 3:59

Complete for 5-10 reps with little to no rest. Use this workout once per week either at the beginning, middle or end of your week.

Video shot at www.bloorstreetfitness.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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A Easy But Fast Way To Lose Fat After 40, 50 ,60
Exercise is necessary to achieve weight loss goals. Without something to keep them motivated, though, many people lose their desire to continue working out. Finding the fun in exercise is possible. The following article contains tips that will help you.


If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. It can also make it seem like you are doing less when you talk about things. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. There are a lot of different video games that you can choose from to help get you in shape. By emphasizing fun activities in your exercise regime, you forget you are beginning to tire and spend more building up your body!


When you feel good about how you look, nothing will stop you from hitting the gym. You should invest in some clothing to work out in that is comfy and that looks good. Choose something that you enjoy wearing because the right workout wear is very inspiring.


So you don't become bored with your routine, it is best to change workouts on a regular basis. To keep you on track, you need to do new things so that you do not get bored. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


Once you accomplish your goal, no one will criticize you for rewarding yourself. After you reach a fitness goal, give yourself a reward to help you stay motivated. Get new workout duds or have several small pieces of your favorite candy.


Make your exercise exciting. It does not need to be boring. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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