This full body at home resistance band workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you're traveling! Strengthen and tone your entire body with no excuses. It's challenging, yet convenient, so get to it! This is a routine for weight loss.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Fat Burning & Toning Workout: https://youtu.be/4mcpZOgrEAc
Yoga Workout to Sculpt & Build: https://youtu.be/PEuYaoKwp9c
Ultimate Butt Workout with Weights: https://youtu.be/OALMaO0ES-I
Full Body At Home Workout with Weights: https://youtu.be/mOvH7Ioh7cw
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2014. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
Recommended Article:
A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 ,60
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. This article provides ways that you can make exercise more fun, which will help you see better results.
Dancing to music is a natural reaction that even babies have. Music just naturally gets people's toes tapping. When you workout, listening to music can be very fun, and it can motivate you to keep going. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.
When you are ready to exercise, bring your friends. When you partake in conversation your workouts will feel shorter and more fun. You will be enjoying the time exercising instead of focusing on how much you hate it. It's also a good way to keep up with your friends during a busy period. If you have friends to do it with, exercising can be tons of fun.
Exercise video games are an excellent way to workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. If you can take the focus away from your body, you should be able to increase your endurance and exercise longer.
If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. There is a large variety of workout clothing out there. When you see all the different variates of attire you might be astonished. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
If you do the same exercises over and over you will most likely get tired of them. Success can be quickly hindered by boredom. If you change your exercise routine frequently, you will enjoy the time more. Making your exercise interesting helps your motivation. Once exercise stops being fun, it's easy to lose interest and give up. Quit now and you may never get started again.
One way to keep yourself motivated is to set goals and reward yourself when you reach them. Rewards do not have to wait until you have achieved your ultimate goal. Don't go overboard with rewards. Treating yourself to the small things you enjoy is a good idea. Make sure that the item is a treat for you and easy on your wallet. If you stay motivated, you will accomplish more.
Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
Read More About Low Fat Recipes At NaturallyCurvy.com
No comments:
Post a Comment