♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Who's your workout buddy? Let me know in the comments below. Challenge him/her to complete these exercises with you.
♥ LIKE & SHARE this video. Film or snap a picture of the both of you and share it with me on Facebook or Instagram.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Having a workout buddy can motivate and push you through your workouts. I'm grateful to have met Lai, 7 years ago, when we studied and trained to become certified personal trainers. He is someone that has been motivating me to stay active and to have fun in my workouts.
So here are 4 of our favourite partner workouts to burn some REAL calories! These are short but really effective exercises to burn fat, increase stamina and strength.
Exercises:
1) Burpees Clap
2) Wide Squat / Elevated Push-up
3) Plank / Lateral Hop Overs
4) Partner Plank Taps
Intervals: 8 Intervals, 20 secs Workout, 10 secs Rest
Duration: 4 minutes
Sets: Beginner – 2 sets, Advance – 4 sets
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Lots of Love xx
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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
A great program is one that is fun. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Read advice to help get on track.
Try using rock music while you work out. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Enjoy the music and let go. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
Bring a friend or a group of friends with on your next visit to the gym. Make exercise a social event and everyone will have fun! Twice the people make time spent exercising go twice as quickly. You will be able to focus on something else besides exhaustion when there are friends around to talk to. You might be surprised by how much fun you and your friends can have while exercising together.
Think about getting one of the many workout video games available. Video game workouts can really add interest to your exercise regime. By participating in the video game, you will not be focused on the exercise you are doing. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.
Go shopping for workout clothes to help keep you motivated. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are various styles and colors to select from. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.
Repetition and boredom go hand in hand. This makes adding variety to your regimen that much more critical. If you normally run on a treadmill, try taking a run instead. When you feel unmotivated, try spicing up your routine with a little variety.
Whenever you achieve a fitness milestone, make sure you give yourself a reward. By doing this you will stay motivated. Even something like a few pieces of candy or a new shirt can be a reward. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You must keep your motivation high as you move forward.
People groan when they think about working out, but there's no reason why working out can't be fun. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. The tips in this article can help you have fun.
Read More About Low Fat Recipes At NaturallyCurvy.com
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