BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout

BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and calorie-melting cardio exercise to burn fat and sculpt lean muscle from top to bottom. Boost your weight loss potential and strengthen your core with (4) 5 minute body-sculpting circuits, each consisting of 3 strength moves and 2 cardio moves to work multiple muscle groups simultaneously to deliver maximum results. Turn up the burn and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides motivation through to the end of this effective workout routine. Challenge the core and incinerate those extra pounds as you tone the arms, chest, shoulders, legs, butt, abs, biceps, triceps and back with this full-body, 25 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Fight through the burn as you uncover lean definition with result-driven moves like plank walks, jumping jacks, squats, hammer curls, shoulder presses, runners, lateral lunges with rows, curtsy chops, knee smashes, lunge chops, plie’ squats, tricep extensions, skiers, pop squats, sumo burpees, Plie’ squat/ curl/ overhead presses, Single leg rows, Reach-throughs, Triceps kickback with toe-taps, Quick feet to high feet, deadlift curls, Mountain climbers holds, Squat to reverse chops and more that are sure to re-shape the body and reveal a stronger and healthier new you. You will need a set of light dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts: http://bit.ly/1sODLtF

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Circuit #1:
Squat/hammer curl/shoulder presses
Lateral lunge with row
Runners
Curtsy chop to squats
Knee smashes

Circuit #2:
Alternating forward lunge chops
Plie’ squat to tricep extensions
skiers
pop squats
Double hop & squats

Circuit #3:
Plie’ squat/ curl/ overhead press
Single leg row
Reach-throughs
Triceps kickback with toe-tap
Quick feet to high feet

Circuit #4:
Sumo burpees
Deadlift curls
Mountain climbers holds
Squat to reverse chops
Jumping jack with forward hops

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Read More:

A Easy But Effective Plan To Lose Weight After 30, 40, 50 and Above
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Without the proper motivation or base of knowledge, your attempt may not succeed. Learn to make exercise fun after reading this article.


Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. Allow yourself to let loose. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Friends are the best motivators. Taking time to socialize and catch up while exercising makes the time pass more quickly. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.


If you own a game console, add a workout video to your collection. This is a very effective way to make exercising more fun. Since you will be concentrating on the game, you will not even realize that you are working out. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.


If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. It's actually surprising all the choices there are. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Try new routines or switch up your music. Look for new and interesting workouts all the time.


When you meet a weight loss goal, you should reward yourself. Reward yourself in order to stay motivated. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. Go buy yourself a new dress or that new book for your Kindle.


Many people believe working out to be difficult, but it should not be that way. There are many different ways to make your fitness workout interesting and fun. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



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