Tuesday, September 19, 2017

Complete Back Workout | Shred & Shape Your Back



FIT FOR THE NEW YEAR | Quick back workout to blast back fat and build your back. I hope you enjoy xo

Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM


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THE WORKOUT:

Compound Set | 4 sets
10 bent over reverse raise
10 bent over wide row

Compound Set | 3 sets
10 cable front lat pull downs
10 cable side lat pull downs

Compound Set | 3 sets
10 incline dumbbell row
10 incline shrug to reverse fly

Compound Set | 4 sets
10 cable rope pull downs behind the head
10 reverse grip face pulls

Don't Miss This Article:


A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Exercise can accelerate your weight loss. However, if people do not have enough willpower, they will often give up. There are fun things you can do to help you exercise. These tips will give you some ideas to help you lose weight.


Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


You should invite some friends to join you when you start your exercise program. Having people around you helps make your work out move more quickly. Enjoying those you are around will help you to take the focus off yourself. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. Sharing time with friends is always fun, and it will make your exercise period go much faster.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Collect several different versions to have in your library, enabling you to change things up when necessary. The distractions the music video gives you helps you from feeling any discomfort.


If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Choose workout clothing that makes you feel great! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Express your inner creativity! Choose something that resonates with you! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Variety is key. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.


Give yourself a reward every so often as a way to reward yourself and stay on track. Your reward should be a thing that you really want to do so that it can help you stay on track. It does not have to be extravagant or costly. A small reward can motivate you to continue your excellent progress!


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. A variety of methods can be applied to make exercising more fun. Read on to learn some innovative ideas to spice up your exercise program.



Read More About Low Fat Recipes At NaturallyCurvy.com

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