Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches the exercise 'Control Balance Off' on the Reformer at Westwood Pilates in Los Angeles, California. Subscribe for weekly videos. Take Skype classes or find info on her Pilates Retreats at http://www.lesleyloganpilates.com.
DESCRIPTION OF THIS EXERCISE: After completing corkscrew and tick tock slide down the carriage and place your hands on the shoulder blocks. Lift up on to your shoulder girdle and reach one leg up as you reach one leg down. Switch the girp of your hands. The opposite hand to the leg that lowers goes on to the top of the shoulder block. Switch the legs 3x then roll off. Plant your standing leg and reach out in all directions then roll back and do the prep again and roll off on the other leg.
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FINE-TUNE THIS EXERCISE: always reach up with the leg that is up.
CHECK OUT THESE OTHER EXERCISES:
• Tree on the shortbox: https://youtu.be/UzdoGqmZrsM
• Single Straight Leg Stretch: https://youtu.be/nH7vdE3lyOc
• Control balance off: https://youtu.be/I_Sl2-ta8qc
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching Mat Classes at Yogaworks in Los Angeles or instructing private clients at Westwood Pilates. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, ProfitablePilates.com, and leading groups on Pilates retreats.
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A Easy But Fast Plan To Lose Belly Fat After 40, 50 ,60
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Exercise can be wonderfully entertaining. Don't feel miserable about having to do it. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.
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