Decline Dumbbell Bench Press - Chest Exercise

Decline Dumbbell Bench Press - Chest Exercise

Download the app: https://mytraining.pro/

Read our community blog: http://friends.mytraining.pro/

(Starting Position)

- Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand.

- With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended.

- Your palms should be facing away from your body. This is the starting position.

(First Movement)

- Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level.

- Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement.

(Second Movement)

- Exhale as you press the weights back up to the starting position while squeezing your lower pecs.

(General tips)

- When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.

Recommended Article:

A Simple But Effective Way To Lose Weight After 40, 50 and Above
Without proper motivation, efforts to get fit are sure to fail. That spark isn't there, or maybe you don't even know how to begin. Using these tips you can get on your way to a fitness workout that works for you.


Play some of your favorite tunes while exercising. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


When you are about to exercise, have a friend join you. When you can combine your exercise routine with the chance to hang out with friends, it will be much more enjoyable and will go by very quickly. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


A great addition to a routine is using video game exercises. Instead of focusing on exercise, you will be having fun. A fun atmosphere makes it easy to forget you are exercising, allowing you to simply relax and enjoy yourself, without complaining about how fatigued you are.


Purchase exercise clothing that makes you look and feel great! Your mental commitment is reinforced by wearing the appropriate clothing. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


Stay away from repetition in your exercise routine. Make sure you spice it up! Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This is essential if you want to stay motivated. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Frequent rewards keep you motivated to reach your final goals. You should reward yourself even for the more trivial goals. You accomplished what you set out to do. Take the family to the movies and have some popcorn with no butter. Perhaps you would like to purchase a snazzy outfit to reward yourself? If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.


Working out can be a ton of fun. Use these tips in order to add fun into your exercise routine.



Read More About Low Fat Recipes At NaturallyCurvy.com