Thursday, September 14, 2017

Dumbbell lunges and Jefferson squats demonstrations



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How to do Jefferson Squats (or deadlift)
Taken from: http://deansomerset.com/best-exercise-in-ever-jefferson-deadlift/

The cool thing about a Jefferson deadlift is because it’s a fairly awkward lift, everyone will have a slightly different way of approaching it, which means picking it apart isn’t very effective. The basics are as follows:

1. Straddle the bar
2. Grab the bar
3. Stand up with the bar
4. Fist pump (lol)
More specifically, make sure your spine remains relatively linear so you aren't rounding or seriously deviating away from a neutral position as much as possible. Last, make sure your knees don't lock out before your hips get through the movement, otherwise you'll be doing a really awkward good morning with nothing but your hips hopefully working overtime to make sure your back isn't about to spit out your spleen across the room.

Try out with the left leg forward, the right leg forward, different grips, and see what works best for you. Work with higher reps, lower reps, heavy weight, lighter weight, and everything in between to get the full benefit of this and any other compound lift.

* Note from Carib Spice: lighter weight might be best as it gives you more controlled range of motion. You get the most out of this exercise by focusing on proper form.

Other resent videos to check out:
1. Fitness motivation with calves and shoulders
https://www.youtube.com/watch?v=Nkt8R1mXW18

2. Shed the pounds; tone your lower body- at home workout
https://www.youtube.com/watch?v=s2AneTm8H3s

3. Gym bag essentials- what's in my gym bag
https://www.youtube.com/watch?v=Ci0m6_b-Xv4

4. High protein Quinoa salad recipe
https://www.youtube.com/watch?v=c3W-I0h7sns

Hope you enjoyed Dumbbell lunges and Jefferson squats demonstrations.

Don't Miss This Article:


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Read More About Low Fat Recipes At NaturallyCurvy.com

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