How to Do a Mountain Climber w/ Gliders | Abs Workout

Like these Ab Workout Tutorials !!! Check out the official app http://apple.co/1NFBXvP

Watch more Best Ab Workout for Women videos: http://www.howcast.com/videos/515842-How-to-Do-a-Mountain-Climber-w-Gliders-Abs-Workout



So, I'm going to demonstrate how to do mountain climbers with the gliders. So, the first thing you're going to do is put them behind you because your toes are going to go right in the center. You're going to be on your hands and you'er just going to lift your knees up off the ground.

What you're going to do is you're gong to bring one knee in and alternate with the opposite. So, one important thing here is we want to keep your knees inside our elbows at all times. And the other cue here is I don't really want to see your hips coming up and down so you really want to stay engaged, you want to stay in control.You could speed it up but just make sure that you're not coming up and down with your hips and that's how you do mountain climbers with the gliders.

Recommended Article:

A Simple But Fast Way To Lose Fat After 30, 40, 50 and Above
Without motivation, you will not be able to succeed in attaining your fitness dreams. It is common to lack the necessary spark, or be confused about how to get started. These fitness ideas will point you in the direction of a workout that is fun for you.


Crank up the tunes while working out. Your body will not be able to resist the rhythm of the music. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you are having fun working out, you won't concentrate on how tired you may feel. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Latch onto anyone you know who might also be trying to get fit. You can challenge and inspire each other, as well as enjoy having an exercise partner. By talking to friends while exercising, it can make the time go by faster. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.


If you have other things to occupy your mind, such as music, your workout seems to go much faster. A great way to take your mind off your routine is to use a video game exercise routine. There are many types of such games. You are likely to enjoy the easy movements of a virtual bowling, baseball, or tennis game. Maybe you would like to box a virtual opponent. No matter what kind of exercise it is, fitness video games can help distract you from thinking too much about your body's fatigue.


If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. There is a large variety of workout clothing out there. It's actually surprising all the choices there are. Looking forward to wearing cool workout gear is sometimes enough to motivate people to exercise and go to the gym more often.


Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Chose a reward that you will really look forward to receiving. Motivation is the key to achieving your goals.


An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. The tips in this article will make your workouts more entertaining.



Read More About Low Fat Recipes At NaturallyCurvy.com