Pilates Plank Strength Challenge

For day 17 of The Holiday Fix Challenge, you'll build strength, get your heart rate up, and tone your arms with a fun variety of planks in the Pilates plank strength challenge. When you properly do planks you'll feel every muscle in your body working.

If you've missed any of the previous workouts, check them out under The Holiday Fix Challenge Playlist. Add them into your schedule whenever you can :)

"Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh

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A Simple But Effective Program To Lose Weight After 30, 40, 50 and Above
People do not fail to become fit because they are doing a specific exercise the wrong way. What gets people stuck in a rut is no substantial desire or information on how to get in shape. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can help you keep moving a little longer.


Have a friend join you for your workout. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. These games provide a fun way to workout with the whole family. If you enjoy what you are doing, it won't feel like working out. If you're engaged by what's on your TV screen, you may get in an intense exercise session without even realizing it!


Some people are anxious about being seen while working out. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. There are many styles and colors available for people of every size. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. Doing so is sure to increase the chances that you will workout with regularity.


You should have several fitness routines to use on different days as a way to keep boredom at bay. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Variety helps keep exercising interesting.


A great idea is to reward yourself for reaching your goals. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Get new workout duds or have several small pieces of your favorite candy.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.



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