Restorative Yoga Class | Full Length 1 Hour Restorative Yoga | Full Yoga Class | ChriskaYoga

Restorative Yoga Class | Full Length 1 Hour Restorative Yoga | Full Yoga Class | ChriskaYoga

💥14 Day Free Beginners Yoga Challenge: http://bit.ly/BeginnersChallenge

💥 Yoga Starter Kit: http://bit.ly/YogaStarterKit

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a full-length 1 hour Restorative Yoga Class for relaxation and relieving anxiety. It's great for relaxation, before bedtime, and relieving anxiety.

This restorative yoga class requires 1 yoga block (sub w/ a thick book or get it here: http://amzn.to/2occ4yp), 1 yoga blanket (sub w/ a thick towel or get it here: http://amzn.to/2o9VH6e), and a yoga strap (sub w/ a belt or scarf or get it here: http://amzn.to/2qsh9IH).

This class includes a short and gentle stretch at the beginning, then we'll come into supported fish pose, supported bridge pose, a supported prone twist, a supported child's pose, legs up the wall, and a supported savasana.

💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥

👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️

☮️ WEBSITE: http://chriskayoga.com

💥 Yoga Starter Kit: http://bit.ly/YogaStarterKit

☮️ STAY IN THE LOOP
👉INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram
👉FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook
👉PINTEREST: http://bit.ly/ChriskaYogaOnPinterest
👉TWITTER: http://bit.ly/ChriskaYogaOnTwitter

☮️ Equipment I Used:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi

💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/

Cylinder Five by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

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