Reverse Crunch

Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises.

Follow along as our instructors takes you through how to pull of a Reverse Crunch, and make sure to leave us a comment about what exercise you want to see next!

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A Simple But Effective Way To Lose Weight After 40, 50 ,60
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


If you typically do not listen to music when you are working out, you should definitely try it out. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Take along a buddy or two whenever you want to go exercise. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you are sharing the workout experience with someone, time passes much faster. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


Think about a workout video game as a way to exercise. Using a video game as part of your workout can make the whole process fun and eliminate the dread of exercising. Get involved in the game so you do not realize how much effort your body is exerting. When you're not thinking about your workout, it's easy to keep exercising for a long time.


Get pumped to workout by investing in a special wardrobe. Choose clothes that you know you will feel good about wearing. There are many different kinds of workout clothes to choose from. Choose something simple or something flashy. Use your imagination and be inventive! Don't be afraid to be adventurous! Choose workout clothes that will make you motivated to exercise or go to the gym.


You will tire of doing the same exercise every single day, over and over. Chances are, you aren't going to keep doing your workout if you do not like it. Switching it up is a key maneuver to keeping your routines exciting and new. This is essential if you want to stick with the exercise plan. It can be a struggle to start again if you stop, even if it's only a short break.


Reward yourself for meeting weight loss goals. Do not wait until you reach your ultimate goal to reward yourself. Take care when selecting a treat. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. You can make this reward simple but worthwhile even if you are on a budget. Being enthusiastic and keeping your motivation flowing will help you reach your goals.


Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.



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