Sunday, September 17, 2017

Yoga Seated Pose | Sitting Position | Yoga in Hindi | Yoga for life



Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.

(1) Vajrasana also known as diamond pose.

1: Calms the mind and body.
2: Cures stomach disorder.
3: Helps get rid of back problems.
4: Helps to reduce obesity.
Practice vajrasana for 15 to 20 minutes after lunch or dinner.

(2) Murchha pranayama. It has many health benefits.

1: Calms mind and entire body.
2: Pumps more oxygen in body.
3: Clears nasal cavity.
4: Increases cardiovascular health.

For more yoga videos Subscribe -
https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA

https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts

Read More:


A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. If they don't have the proper drive and knowledge, many people will hold back. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


If you have not tried working out with the music on, you need to try it. Music will help you pick up the pace. Music is also energizing and moving to the beat helps make it easier to keep going. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! You could try to make your workout a time to be with people. Build a fitness support group of like-minded people that you can call to join you when working out. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


Consider purchasing a video game that is also a workout routine. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Keeping your mind off the act of working out will help you keep going.


Be sure that the exercise attire you buy is figure flattering. This is a great motivational tool. There is a wide variety of workout apparel that comes in many colors. Since there are so many options available, you can put together a variety of different kinds of outfits. Choosing exercise clothes that make you feel good will make you want to work out.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. Keeping a varied, interesting routine will help you stay focused and motivated. You will be less likely to skip exercising when you have an interesting exercise to try.


A great idea is to reward yourself for reaching your goals. A reward provides the motivation you will need to complete the next step of your journey. Buy yourself something nice, or maybe even treat yourself to a little forbidden food.


An exercise routine does not need to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.



Read More About Low Fat Recipes At NaturallyCurvy.com

No comments:

Post a Comment