♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban Wellness: http://beurbanwellness.com
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climber (10 reps)
- HIIT Alternate Boat Legs (10 reps)
- HIIT Downward Dog Leg Swings (10 reps)
- HIIT Alternate Leg Raises (10 reps)
- Deep Stretches
Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV
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A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above
When you are trying to stay healthy it is most important to stay on track. It is vital to delineate your objectives and generate enthusiasm about achieving them. Keeping exercise fun is one of the most necessary goals. Use fun exercises as a reward for yourself when you work hard. Integrate the ideas in this article into your plan and you'll be losing weight in no time.
Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Exercise with a friend. This is a wonderful way to spend time with your friends, and you will both reap the rewards. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. Exercising can be a blast when you are with a friend.
If you want to break up a boring workout regime, consider adding exercise videos. Make sure to keep many different videos, so that you can constantly change your workouts. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Find workout wear that you feel good in. There are workout clothes in every color and for every body style. Just choose something that you like and enjoy wearing. Use your imagination and be inventive! Don't be afraid to be adventurous! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.
In order to stay away from monotony, you must switch up your fitness regimen. This boredom must be eliminated so that you can stay on track and achieve your goals. You will be less likely to skip exercising when you have an interesting exercise to try.
When you reach your goals, reward yourself! Rewards are a great way to motivate yourself to stay dedicated. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
Read More About Low Fat Recipes At NaturallyCurvy.com
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