In this video Nick Drossos is going to put you through a 7 Minute High Intensity Interval Training Street Work out! Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats.
Watch more Nick Drossos: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV
Learn Self Defense Today, Click The Link:
https://selfdefense.nickdrossos.com/essentials
https://selfdefense.nickdrossos.com/mastery
Follow Nick Drossos:
Facebook: http://www.facebook.com/nickdrossosdotcom
Instagram: http://instagram.com/nickdrossoscoaching
SnapChat: https://www.snapchat.com/add/nickdrossos
Official Website: http://NickDrossos.com
Watch More Nick Drossos:
Latest Uploads: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV
Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE
Motivational: https://www.youtube.com/watch?v=qSzzPw0_SHU&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc
Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s
About Nick Drossos:
Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach.
Motivational Mondays - I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you.
Fitness Fridays - I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s.
Self-defense Saturdays - My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.
Don't Miss This Article:
A Easy But Effective Way To Lose Fat After 30, 40, 50 and Above
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Use this article to get insight on how to make your workout more fun and something to which you look forward.
Listening to music is a great way to get moving. If you listen to your favorite tunes while working out, you will stay motivated. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
Have a friend join you for your workout. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. Talking to friends will keep your mind off of the hard work you are doing.
Think about one of the video games that provide a workout. Utilizing video games as workouts can help you take your mind away from thinking about exercising and have a little fun while doing so. When you focus more on the fun and not the exercise, then you won't feel as tired. You can exercise longer when you take your mind off the task.
Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.
Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. Productivity is affected by boredom. If you aren't motivated, then you might stop working out. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is a great way to maintain your motivation over the long haul. If you stop working out, you will risk losing all of the progress that you have already made.
Don't hesitate to give yourself a reward when you succeed. After you have attained your first goal, you will probably feel motivated to reach even higher! You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.
It is not mandatory for exercise to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Give some consideration to the following ideas as you begin creating your workout plan.
Read More About Low Fat Recipes At NaturallyCurvy.com
No comments:
Post a Comment