Beginners Yoga Poses

Here are some beginners yoga poses that are great for those that are just starting their yoga practice.

Beginners Yoga - Benefits of Yoga - http://youtu.be/lt3n5ONK2X0
Beginners Yoga - Sun Salutations - http://youtu.be/nJenUZxaUqU
Beginner's Yoga - Mountain Pose - http://youtu.be/H6J3FHu_FQA
Beginners Yoga - Reclining Hero - http://youtu.be/hvZPz-moQWE
Beginners Yoga - Half Lotus Pose - http://youtu.be/yTY12Qnff9w
8 Yoga Postures for Beginners - http://youtu.be/yCpldB3I-2g
5 Restorative Yoga Poses for Stress - http://youtu.be/LkqtIqW_qsA

Bridge Pose - Setu Bandhasana
Bridge Pose is known as Setu Bandhasana in Sanskrit. Setu means "bridge." As you form a bridge with your chest, hips, and legs visualize a tall bridge arching over a rushing river.

Cobra Pose - Bhujanga
Bhujanga means "serpent." As you do this pose, pretend that you're a snake stretching slowly and gracefully toward the sky. Cobra pose strengthens the back and arms, stretches the front of the body, and opens the chest and improves your postures.

Half Tortoise - Balasana
This is a variation of Child's Pose. It's a resting pose that's good to do after a difficult or backward bending pose like Cobra. Imagine that the curve of your back is the rounded shell of a tortoise.

Cat Pose - Chakravakasana
Have you ever seen a cat arching and stretching after a nap? In this pose, you stretch like a lazy cat. Cat Pose makes the spine and pelvis more flexible. It tones the front of the body and builds strength in the arms. The cat is also a great warm-up. Instead of holding in each position, keep it moving, arching upward on the in-breath and downward on the out-breath. Do eight sets (a set is one downward arch and one upward arch.)

Child's Pose - Balasana
Child's Pose is an excellent resting posture to do after a difficult or backward-bending pose, or one that works the arms and shoulders like Downward Dog. Bala means "child," and Balasana gets it's name from the fact that some babies sleep in this position -- so go back a few years and pretend that you're a snoozing baby! Child's Pose stretches the lower back and massages the stomach and pelvic area.

Pose of Eight Points - Astanga Namaskar
In this pose, your body makes a zigzag -- your heels, your bottom, and the top of your head form the upward-pointing zigs! This pose stretches the stomach and strengthens the lower back.

Seated Twist - Sukhasana
Suka means joy or pleasure, and Sukahasana, seated twist is the easiest of the seated postures. This version adds a twist to spice things up. As you twist around, visualize a barber's pole with colored stripes twisting around and up to help you sit taller, and twist around farther.

Corpse Pose - Savasana
No, you don't have to be dead to do corpse pose. This is the classic position for yoga relaxation. As you do corpse pose imagine that you can float above your body and look down at yourself. See yourself in a state of complete rest with every muscle relaxed.

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A Easy But Fast Program To Lose Fat After 40, 50 ,60
When following an exercise routine, the most important thing is motivation. You must establish realistic goals and stay enthusiastic about meeting those goals. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. The tips delineated below will help you accomplish that.


Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Working out when you are with a friend feels much easier and more relaxed. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


You can use video games that are specifically made for working out in order to keep your exercise routine fun and exciting. This will allow you to have a good time while you get your burn. Having fun as you exercise will make you forget that you are tired.


To increase your motivation when working out, choose an outfit that you like and feel good in. Fitness attire may not be something you find fashionable, but there are many options available. The selection that is available may be quite shocking to you. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


A reward is great motivation for sticking to your goals. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. Staying excited and determined is tremendously important while trying to meet your goals.


Many people believe working out to be difficult, but it should not be that way. There are many different ways to have fun while working out! If you want to create a fun exercise routine, then read on for advice on how you can accomplish that.



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