Building Muscle with Bodyweight Exercises: Hardgainer Tips (Part 1)

[GET YOUR FREE BEGINNER'S GUIDE] http://www.homemademuscle.com/workouts/
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OTHER BOOKS (Beginner and Intermediate):
All you Need is Pull-up Bar (My Story): http://www.homemademuscle.com/workouts/
How to sculpt a Greek God Marble Chest with Push-ups: http://www.homemademuscle.com/chest
How to Carve a Gymnast's Ripped Back with Pull-Ups: http://www.homemademuscle.com/back
[Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Los...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Home-Workout: http://www.superherohomeworkout.com
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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A Simple But Effective Plan To Lose Fat After 40, 50 ,60
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it's fun to do.


If you have an exercise buddy, working out will be much easier. If you spend time exercising together, you can catch up on what has been going on in life and socialize. This will make the time go by faster, and you will forget about exercising. Remember, that's what your friends are meant for!


Distract yourself, and your workout routine will fly by! A great way to take your mind off your routine is to use a video game exercise routine. There are a variety of these games available. You could engage in virtual sword fights and knock your significant other into the abyss to the cheers of the crowd. Maybe you would like to spar with a virtual boxing champ? No matter what you enjoy, there is a video game that can help you work out more effectively.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.


If you're bored, change it up and try something else. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. In order to stay motivated, change your routine on a regular basis. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Reward yourself each time you have reached a fitness goal to help push yourself further. Your treat to yourself can be something small, just make it count in your eyes. Whatever you choose, make sure it means something to you. This reward should help to keep you motivated towards your ultimate fitness goal.


Working out does not have to be a drag. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.



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