Great Glutes For Summer

Exercises to lift, shape & strengthen

In this week's REAL STRENGTH, Ava Cowan shares 3 exercises to help you build strong and shapely glutes in time for summer. During this video, Ava provides in-depth instruction and demonstration to help you master Reverse Hyperextensions, Stability Ball Barbell Hip Thrusts & StepMill Hip Extensions! Check out this video & start your summer glute training today!

Find more Ava's Real Strength at FitnessRxWomen.com

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A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. Fortunately, opportunities abound when you wish to turn working out into something fun. Read these tips, and you'll be on your way to successful weight loss.


There's something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don't build music into you exercise program! Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


Have a friend join you for your workout. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. Many times you will forget that you are exercising. If you are having a fun, it is easy to get the exercise you need, without worrying about boredom or frustration.


Looking and feeling good as you work out will make you want to go to the gym more often. Invest some money into some exercise gear that is comfortable and makes your body look great. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.


If you're bored, change it up and try something else. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Rewarding yourself is deserved if you have done a good job. Reward yourself at each step along the way to help you reach your ultimate fitness goal. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.


Exercising can be exciting. There is no need to make it a chore. You can do a lot of different things when it comes to working out. Begin your new workout routine by following the advice in the article below.



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