How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND)& It's Benefits

How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) & IT's BENEFITS.

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels the literal translation of paschimottanasana is intense stretch-of-the-west.

The Paschimottanasana stretches the lower back, hamstrings and hips. It also stimulates the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression. Watch the yoga for fertility boosting @ https://www.youtube.com/watch?v=XRPI8ZfL_Qk

For it's extensive benefit of Paschimottanasana in weight management, this forms one of the base poses for PCOD yoga. Watch Yoga For PCOS - https://www.youtube.com/watch?v=vObb7KQr_4M

This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners workouts sequence @ https://www.youtube.com/watch?v=m2ya7BOVK60

A Yoga asana (posture) in which the practitioner one sits on the mat, legs stretched straight out. You then bend forward from the waist and try to touch your toes without arching your back. If you can't reach your toes, it's enough to touch your ankles or even knees in the beginning. But resist the urge to arch your back.

Benefits of Paschimottanasana Yoga:

• Stretches your shoulders, spine and hamstring muscles
• Stimulates your kidneys, liver and uterus
• Results in better digestion, increases your appetite
• Good for reducing weight and obesity
• Highly beneficial in cases of high BP, sinusitis and asthma
• Relieves symptoms of dysmenorrheal and menopause
• Soothes anxiety headache and helps reduce fatigue
• Relieves stress and tension by calming the brain
• Stimulates manipura chakra (solar plexus center)
• Balances the prana within the body
• Calms the mind
• Improves concentration

Contraindications

•Back injury
•Diarrhea
•Asthma

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Can yoga poses help to increase your brainpower? Read this article :- http://www.stylecraze.com/articles/effective-yoga-poses-to-increase-your-brain-power/

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A Easy But Fast Guide To Lose Weight After 30, 40, 50 and Above
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