Lateral Raise Using Barbell

Round Out the Shoulders

In this Fit Life episode, Nicole demonstrates a lateral raise using a barbell instead of a dumbbell. This is a slightly more advanced version that allows you to work your stabilizer muscles in your core while also helping to round out the shoulders. Check out the video and give it a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
Too many people approach their fitness goals hesitantly. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way is choosing the one that is the most fun for you. Here are a few ideas to help you begin.


Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


If you exercise with your friends, it will help you stay in shape. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


Check out one of the many video game workout systems. Video games help take your mind off of the exercising routine. Being distracted certainly helps you to continue exercising longer before you notice you are tired. You can exercise longer when you take your mind off the task.


If you are going to work out, it is important that you have the right gear. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Repeating exercises constantly will only lead to boredom and discouragement. This is the reason why it's imperative that you switch up the work outs you do. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. Whatever you choose as your reward, it should be something that you can get easily and which you really want. Motivation is the key to achieving your goals.


Exercising doesn't have to feel like an obligation. There are many ways to make working out one of the best parts of your day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.



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