MPFitness Elite Trainer and Bikini Athlete Nicole Hall performing Hammer Curls. In this exercise you can see, your grip is neutral, elbows tucked in and slightly forward ( for full range of motion and keeping that tension on the muscle )
Pull hard up, nice squeeze at the top and controlled negatives on the way down. Repeating for 4 SETS of 12-15 REPS each time. Use weight to your discretion
#MPMotivation
For personal training or contest prep information contact me at nicolehallpt@gmail.com
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A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Use this article to get insight on how to make your workout more fun and something to which you look forward.
Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Making music the center of your work-out routine is essential. Crank up some music and shake your body! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
Use your imagination to make exercise fun instead of a chore! Figure out a way to turn workouts into social events. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may have so much fun exercising with a friend that you do not notice when your time is up!
Consider working out with a video game. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. You will not notice your body as much if you pay attention to the video game. The feelings of fatigue will not be so evident, and you will feel like continuing your workout.
By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Try to get some workout apparel that will fit your body comfortably. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.
Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! If you get bored, you will exercise less. Without the proper motivation, you might stop altogether. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
Select a reward for yourself every time you reach one of your goals. Reward yourself in order to stay motivated. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.
Who says a fitness regime can't be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.
Read More About Low Fat Recipes At NaturallyCurvy.com
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