Work your abdominals, hips, butt & thighs with this 20 minute pilates inspired workout. Start with the hundreds to warm up the body and continue to sweat with frog leg curls, bridges, double leg stretch, criss- cross, a side lying leg series and more!
Equipment: mat, light dumbbells (optional), mini ball
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A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
The best fitness plan is one that is accessible, comfortable and fun. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Keep reading for more suggestions to help you build your own exercise routine.
Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Working out with a friend makes exercise so much more enjoyable and interesting. Taking time to socialize and catch up while exercising makes the time pass more quickly. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.
Workout video games are a new and exciting way to get in shape. These video games are great because you are more concentrated on the game than on the face that you are working out. When you don't focus on paying attention to what your body is experiencing because you are playing a game, you will feel more energetic and be able to work out for longer periods of time.
You may be embarrassed to be seen while working out. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. Clothing nowadays has a wide variety of colors and sizes. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. You'll be more motivated to exercise.
Stay away from repetition in your exercise routine. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This is a great way to maintain your motivation over the long haul. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
A reward is great motivation for sticking to your goals. The reward does not have to be large. You can choose to have a very small portion of a beloved dessert, or treat yourself to a new piece of clothing. Whatever you choose as your reward, it should be something that you can get easily and which you really want. It is important to maintain a high level of motivation as you make progress toward your goal.
Working out should not be a way of punishing yourself. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Try this simple ideas to put some excitement into your exercise!
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