Skater Lunges Exercise | How To

How To Do SKATER LUNGES Exercise.
Did you know that women have a lower center of gravity when compared to men? Sounds interesting! Due to this special quality, it becomes easier for them to maintain balance while performing lunges. As the name suggests, the skater lunges workouts make you get the same feeling as if you were skating.

The targeted muscles in this exercise are the glutes, quadriceps and the core. The skater lunge is a combination of high and low intensity workout.

# Let us have a look at a stepwise procedure that shows you how to perform the skater lunge with perfection:

Step 1: Begin by standing with your legs shoulder width apart. Then place your right leg behind the left one. Stretch it out as far as you can and touch your hand to the ground during this movement.

Step 2: Then get the right leg back to the starting position. Similarly, place the left leg behind the right and get it back to the starting position.

Step 3: Increase the speed and continue alternating the leg movements. You can do about 20 repetitions of 3 sets. With this we come to the end of the skater lunges workout.

# Listed below are a few benefits of this amazing exercise called skater lunges:

1. Improves flexibility: The stretching of the legs that are involved in the skater lunges help in improving the flexibility in the body. It relieves any sort of stiffness of the muscles which helps you perform tougher exercises with ease.

2. Slimmer thighs: The skater lunges aim at toning the thigh muscles which in turn give you leaner and toned thighs.

3. Tones lower body: The skater lunges are a great workout regime that affectively tones the lower body region. It stretches all the muscles in the legs and tightens them giving you a toned lower body.

So let’s start getting into shape! Include the skater lunges exercise and feel more energetic.

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.

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A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Motivation is key to your weight loss success. Setting realistic goals that are exciting for you to reach is very important. You need to ensure that you make exercising enjoyable. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Integrate the ideas in this article into your plan and you'll be losing weight in no time.


Turn on the radio while you are working out. Music will get you moving. It is natural for people to respond to music. The music's beats and rhythms will make your workout a lot more fun. When you are having fun working out, you won't concentrate on how tired you may feel. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Have a friend join you for your workout. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


If you'd like to try a different way to work out, check out some exercise video games. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. If you take your focus off your body, you will be able to workout longer because you won't feel so tired.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Fitness attire may not be something you find fashionable, but there are many options available. It's actually surprising all the choices there are. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.


Don't find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Variety is key. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.


Indulging yourself for successfully reaching your goal is perfectly acceptable. After you reach a fitness goal, give yourself a reward to help you stay motivated. You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The secret to keeping fit is having fun while doing it, and this article will help you do just that.



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