Quick Pump & Jump Workout | Total Body | Jump Rope | Dumbbells | Cardio | Follow Along

This 20 minute workout uses HIIT intervals to get a high intensity cardio workout that works your full body. Jumping Rope is a great Cardio Workout and you know I had to ad weights... Great for calorie burning and losing fat, all while toning your whole body!


*Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

***This workout does not include a warm-up or cool down.***

Level: Intermediate/Advanced

Equipment: Jump Rope, Dumbbells & Mat

Intensity: Moderate to High, High Impact

**Stay Connected With Me**

Website: http://www.puzfit.com
Instagram: https://www.instagram.com/puzzle_fit/
FaceBook: https://www.facebook.com/crystal.puzfit/
Twitter: https://twitter.com/puzzle_fit

Email: puzfit@gmail.com

Don't Miss This Article:

A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 ,60
A exercise routine that is fun is easy to keep up with. Make exercising a habit, and it'll be much harder to slack off. Keep reading to find tips about building your own program.


Too many people work out in complete silence. How boring! Upbeat music has been proven to improve mood. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


Bring a willing friend along with you to exercise. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make your workouts easier and more fun. Exercising can be a blast when you are with a friend.


One of the new ways in which entertainment and working out have been mixed together is through video game workouts. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. You are far less likely to get tired or annoyed with your routine and stop.


Head to the mall for some brand new workout clothes. Look for clothing that makes you look and feel great. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. You will be more industrious with your workout when you like what you are wearing.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. It's a necessity to switch things up. If you normally run on a treadmill, try taking a run instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


Select a reward for yourself every time you reach one of your goals. A small reward that you enjoy is a great incentive to keep working out. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.


You do not need to view exercise as a laborious, sweaty chore. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Use the following advice as a guideline.



Read More About Low Fat Recipes At NaturallyCurvy.com

Natural Hair: Simple Twist Out - New Southern Beauty & Lifestyle Vid

NATURAL HAIR TWIST OUT: In this video The Southern Girl's shares with you her simple twist out for her natural hair routine....part of her new Southern Beauty & Lifestyle videos.

Products Used:
ORS Curls Unleashed Shea Butter & Honey Curl Defining Cream
Shea Butter
Softee Indiana Hemp Hair Grease

In Case you missed it:
A Collective Haul: HomeGoods Hobby Lobby Big Lots & Burlington :
https://youtu.be/1pJ-S0K8ZEQ

Golden Tree Branches Look for Less Collab: https://youtu.be/5CTWbFNBpfU

Fall-Perfect Home Décor Series: https://www.youtube.com/playlist?list=PL19TUmLnzcnN80wsKB_WVKo287jTZ7fdl

Master Closet Make Over: https://youtu.be/8Mncs_fqeyQ

Chalk Board & Hot Plate DIY: https://youtu.be/d5Foyiu_WlQ

Dollar Tree $5 Up Cycle Challenge/Collaboration: https://youtu.be/Ts7YPGLSf84

Connect with me:
Twitter - https://twitter.com/chantee_l

Instagram - https://instagram.com/southern_girl_interiors/

Facebook - https://www.facebook.com/pages/Southern-Girl-Interiors/1446719932265773

Recommended Article:

A Easy But Effective Way To Lose Weight After 30, 40, 50 ,60
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


You can enhance your workout by adding music. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Remember that exercising in groups is always easier. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. Twice the people make time spent exercising go twice as quickly. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. It can be great fun to exercise with friends.


One option to consider that will enhance your workout experience is to use workout video games. Everyone in the family can get in on the fun. Once you are doing something that you enjoy, you will forget that you are even exercising! By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.


A difficult part of working out is being watched as you exercise. Workout clothes that make you look good will help make you feel better about working out. From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Pick something that you will have fun and feel good in when picking out clothing to exercise in. This will make the probability that you exercise more likely.


So you don't get bored, try changing your workout routine. Not becoming bored in the same routine will better help you stay on track to meet your goals. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.


Give yourself a prize for achieving each fitness goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You stayed the course and met your goal! Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. Perhaps you would like to purchase a snazzy outfit to reward yourself? When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.


You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Use these ideas to improve your mindset and start on your path to success.



Read More About Low Fat Recipes At NaturallyCurvy.com

Beginner Yoga Core Strength, Ten Minute Practice with Kino

This video is a beginner yoga for core strength full ten minute practice. It is for all levels.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook - http://www.facebook.com/KinoYoga
Instagram - http://www.instagram.com/KinoYoga
Blog - http://www.kinoyoga.com

Don't Miss This Article:

A Simple But Effective Plan To Lose Fat After 40, 50 ,60
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. If you do not know how to begin, it could lead to you failing in the end. Use this article to get insight on how to make your workout more fun and something to which you look forward.


Music can magically get your body moving. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


Invite a friend to join you in your workouts. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make your workouts easier and more fun. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.


Exercising along to a video is a great way to keep from getting bored. Have a wide array of videos so that you can do a number of different workouts. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Look for clothing that fits your body nicely and make you feel good about yourself. When you are deciding on your exercise clothing, feel free to be creative! You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. You will be more industrious with your workout when you like what you are wearing.


It's hard not to be bored when you're doing the same old routine every day. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Always incorporate new and exciting exercises into your routine. Making your exercise interesting helps your motivation. Keeping up your exercise routine even when you feel discourage or unmotivated is important. Once you stop working out, it is hard to get the motivation to do it again.


Give yourself a prize for achieving each fitness goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You worked hard and accomplished your objectives! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Buy an outfit to reward yourself for your weight loss. Knowing you have a reward in wait will be like a beacon directing you to safe water!


It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your workouts more fun.



Read More About Low Fat Recipes At NaturallyCurvy.com

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/N4EQ1A Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Recommended Article:

A Simple But Effective Program To Lose Fat After 40, 50 ,60
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. They may not know where to start, or may lack the motivation to actually begin. Motivating yourself can be as easy as making your workouts fun. Here are some tips to help you get going.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. Listening to music helps make exercise more fun by helping you forget you are working out.


If you have an exercise buddy, working out will be much easier. If you spend time exercising together, you can catch up on what has been going on in life and socialize. Time will fly, and you will be getting stronger and healthier. After all, aren't friends supposed to help each other through tough times?


Get a video game for your console that includes physical fitness. These games can add variety to your workout program. Since you will be concentrating on the game, you will not even realize that you are working out. You won't notice yourself getting tired, and you'll have longer and more effective workouts.


Get exercise clothing that makes you feel better. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Repetitive exercise routines can cause boredom and discouragement. This is why it's a good idea to change your routine. If you're glued to the treadmill every time you exercise, why not try a long run outdoors instead? Variety is the key to maintaining long term focus.


When pursuing your fitness goals, don't forget to throw in a reward every once in a while! Your reward should be a thing that you really want to do so that it can help you stay on track. It doesn't have to be especially extravagant. A small reward can motivate you to continue your excellent progress!


Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. You can make your workout enjoyable if you follow a few simple tips. Read on to learn some innovative ideas to spice up your exercise program.



Read More About Low Fat Recipes At NaturallyCurvy.com

Pilates Exercises - Toe taps

The Pilates Toe-Taps exercise uses the abdominal muscles as a torso stabiliser rather than a torso mover. It is a great exercise to increase pelvic stability as well as abdominal strength. Among other things, it is a good preparation for exercises that lift the body into forward flexion such as the chest lift, or have to stabilize the pelvis as the legs move away from the body, such as single and double leg stretch.

Don't Miss This Article:

A Simple But Fast Guide To Lose Belly Fat After 40, 50 and Above
Without motivation, you will not be able to succeed in attaining your fitness dreams. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These great tips will help you find the plan that is right for you.


Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. When you get started, you will be able to keep moving for a long time. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. If you have a workout buddy to talk to while exercising the time goes by much faster. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.


Consider purchasing a video game that will help you exercise more easily. If you are focused the game you are playing, it will be easier to forget that you are actually exercising. You won't feel tired because you are immersed in the exercise. You won't be focused on the workout and the burn, so your exercise time will last a lot longer than it would have without the game.


If you look good and feel comfortable, you will work out more. Get yourself some workout outfits that fit you well and are comfy. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.


Doing the same routine day after day will get boring after a while. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Add excitement to your exercise routine by changing it up frequently. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


A great idea is to reward yourself for reaching your goals. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.


An exercise routine does not need to be something you dread. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.



Read More About Low Fat Recipes At NaturallyCurvy.com

How to Do a Prone Bench Row | Back Workout

YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI

Top Rated At Home Workout Gear:

Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9

Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503063-How-to-Do-a-Prone-Bench-Row-Back-Workout



Hi guys. this is Max Tapper again for HowCast. And today I'm going to show you how to do a Prone Bench Row. Now, some people may not understand what prone is. Prone just means facing down. If you've ever heard the two terms prone and supine; prone is facing down, supine means facing up. So just think of a soup cup, soup and prone, alright? Facing down. Prone Bench Row.

And what we're going to do is use an incline bench like this and we're going to have some dumbbells on the side. For this we have some 50s, putting our chest against the pad and we're doing the same positioning or the same types of principles of a normal row. Again, when we spoke about doing the Dumbbell Row, I told you about one tip is that keep your hand as a hook, alright? Now, the minute you leave that hook you take away a lot of the recruitment of your forearm and bicep muscles. Alright? They're going to work anyway but we want the main muscle to work is to be the lat. Okay? So we're going to get a lot of rhomboids, rear delts, we're going to get some anterior delts even in the same positioning.

So what we are going to do in this exercise is a Dumbbell Row lying on an incline bench. So we're lying flat down and we're going to use the same principles that we did on our other row as using our hand as a hook. Okay? Now, the minute we take away that squeeze in the forearm we effectively release the recruitment of the forearm and bicep muscles because our main goal is to work our lat, right? So that's what we want to focus on and isolate a little bit more. Let me show you how this looks.

Alright now, this is the position that we're going to be in. We're lying on an incline bench facing down. I have my legs touching the floor but you can also put them on the bench like this. Okay? So we're just going to reach down, grab a hold of these dumbbells and all we're doing is rowing. Slow on the way down, control, up. Slow on the way down, control, hook. Slow with control.

Now, we also really want to make sure that you contract in your shoulder blades. You can allow those shoulder blades to drive down but we definitely need to retract them. Pull them back. Slow on the way down, allow those shoulder blades to come forward, pinch and up.

Now, that is how we do a Prone Dumbbell Row on an incline bench.

Don't Miss This Article:

A Easy But Effective Guide To Lose Fat After 40, 50 ,60
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. If they don't have the proper drive and knowledge, many people will hold back. Following these tips and keeping it fun helps you achieve your goals.


Using your favorite music during your workout gets you moving. Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


When planning an exercise routine, ask a few of your friends if they want to join you. Having people around you helps make your work out move more quickly. The engaging conversation will help you to keep your mind off any pain you may be feeling. When time is a constraint, it's a fantastic way to connect with your friends. If you have friends to do it with, exercising can be tons of fun.


Exercise can be more fun if you forget that you are exercising. One option to consider if you have a video gaming console is fitness-orientated games. There are many types of these games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would have fun practicing your boxing skills? Regardless of what you prefer, these games will provide assistance in achieving your weight loss goals.


Go out and buy yourself some new workout clothes that make you feel good when you wear them. You will have increased motivation to shed pounds if you have something brand new to wear. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. As soon as you put your new workout clothing on, you will want to get moving.


Doing the same routine day after day will get boring after a while. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. If you do these things you will continue exercising and be well on your way to great health and fitness.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! If you are going to give yourself a reward, you should make it something your really going to look forward to getting. Staying excited and determined is tremendously important while trying to meet your goals.


Your workout doesn't have to be monotonous. Believe it or not, a workout routine can actually be a lot of fun. Several ideas on how to add fun during exercise are offered in this article.



Read More About Low Fat Recipes At NaturallyCurvy.com

Open your Chest and Shoulders with this Gentle Yoga Sequence

This heart and shoulder sequence is intended to help you to gently create space and find opening in this area as well as to build some muscle in the upper back.

Hopefully with the help of these yoga poses you will able to avoid hunching in front of the computer (Mr. Burns style) and causing tension and discomfort in the back and neck.

Plus opening your heart space with this yoga routine will help you to walk taller, breath easier and even meet uncertainty with more confidence and self assurance. So get ready for some fish pose, cobra, bow pose, side plank and a wonderful restorative pose at the end for some badly needed relaxation.

Equipment: bolster and strap
Alternatives: cushion/blankets and belt/towel

Don't Miss This Article:

A Simple But Fast Plan To Lose Belly Fat After 40, 50 ,60
Without proper motivation, efforts to get fit are sure to fail. Often times, it is hard to find the urge, or you may be unsure about how to begin. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.


You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Round up a group of friends and start exercising! Socializing is a great way for you to use your time while working out. Chatting with a pal will take your mind off the fact that you are actually working out. Engaging with someone else while you exercise can make you forget that you are actually exercising. Having company to chit-chat with is a lot more fun than working out alone.


An exercise video game can make working out fun. They are great for the family to use and provide many benefits. Engaging in an activity you love helps distract you from your true level of exertion! You will work out longer and with more vigor than you otherwise would.


Get pumped to workout by investing in a special wardrobe. Invest in a workout wardrobe that you feel confident wearing. There are many styles available. Choose something simple or something flashy. Express your inner creativity! Make it like an adventure. You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.


Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. You don't like to keep doing something that you don't enjoy. By switching things up when they start to get dull, you will keep the excitement in your workouts. It is vital to stay motivated to exercise so that you don't quit. Even stopping for a little while can make getting back on track very difficult.


Rewarding yourself is a great way to motivate yourself to complete a goal. Just give yourself little perks to keep yourself going and help you stay motivated. Try buying yourself a movie or some cd you want You should select an item that is accessible but that you have refrained from buying. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.


An exercise routine does not need to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.



Read More About Low Fat Recipes At NaturallyCurvy.com

150 Pound Weight loss Transformation (Before & After Pictures)

Get My Successful Weight Loss eBook here!: https://payhip.com/b/Ke9q

Lose weight fast with this plan: http://tiny.cc/xks1xx (Helped me lose 20 lbs!)

My other Weight Loss videos:
How I lost 150 pounds: https://www.youtube.com/watch?v=N4c8DmqpLyc
My Loose Skin & Stretch Marks: https://www.youtube.com/watch?v=h3NBv1Lmxjs

Recent Video (Try On Haul): https://www.youtube.com/watch?v=yR9RSPyL544

Got the courage to share my weight loss journey. Lost 130 pounds in 1 year, 150 total! I hope my weight loss journey can inspire others out there struggling just as I was my entire life. I know well it isn't easy, but It is definitely possible and you can do it too! Stay strong & never give up! Consistency is the real key to successfully losing weight! Thank you for watching~

Subscribe to keep up with more weight loss updates!

Contact:
Email: zdramaticaddict@yahoo.com
Instagram: @zenadied http://instagram.com/zenadied
Facebook: https://www.facebook.com/ZenAhDramaticaddict

Don't Miss This Article:

A Easy But Fast Program To Lose Fat After 30, 40, 50 ,60
Achieving your fitness goals may seem to some an impossible dream. Not having the drive or knowledge can prevent you from reaching your goals. Learn to make exercise fun after reading this article.


You can enhance your workout by adding music. Hearing your favorite songs will help you to keep your body in motion. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Try to find a workout buddy. This is a great way to help each other stay motivated. Working out with a buddy can make exercising a lot more enjoyable. You may be surprised at how fun exercise can be when you've got a buddy there with you.


Buy a video game that incorporates exercise. Video game workouts can really add interest to your exercise regime. By participating in a video game, you will not be thinking about the workout you are enduring. You do not feel tired as easily, which increases your endurance and stamina.


Go out and buy yourself some new workout clothes that make you feel good when you wear them. When you have new clothes it can help you motivate yourself to lose weight to fit into them. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. Watch your fitness routine kick into gear when you wear your new workout clothes.


Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. Losing interest in your workout can make you want to stop pushing forward. Constantly look for new and exciting exercise routines to stay motivated. If you lose interest you risk stopping altogether. Starting up again can be really tough!


In order to make sure you stay motivated, you should treat yourself on occasion. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It does not have to be costly or fancy. All you really need is just a little bit of recognition for the hard work to keep you going.


Your workout should not be something you dread. Have fun while you workout so that you look forward to exercising. Make your exercise more fun with these tips.



Read More About Low Fat Recipes At NaturallyCurvy.com

inner thigh leg lift

http://fitandflashy.co.uk/

Part of the Ballet Fitness Fusion workout programme (available at http://fitandflashy.co.uk)

Recommended Article:

A Easy But Fast Plan To Lose Weight After 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. They may not know where to begin, or lack the motivation to look. It's best to have fun with it. Here are some tips to help you get going.


Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Make it a good time. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Buddying up while exercising is a great way to stay motivated and get in shape. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. You will enjoy working out more when you do it with a friend.


Fitness videos are great tools for breaking up the monotony of your current fitness regime. Make sure you have several to choose from, so that you can vary your workouts. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.


Shopping for exercise clothes is a great way to get motivated to work out. Choose workout clothing that makes you feel great! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. There are clothes to accentuate your figure and clothes that are just plain comfortable. Think outside the box. Look at outfits you normally wouldn't consider; be a little adventurous. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. If you don't want to abandon your workout program, think of ways to stay motivated. Change your routine on a continuous basis to make it more exciting. Doing this will prevent you from growing bored. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Whenever you achieve a fitness milestone, make sure you give yourself a reward. Thus, you will motivate yourself to keep trying. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. It is most important to keep going when you do not feel like doing anything.


Exercising can be interesting if you plan it out correctly. There are many ways you can make exercise fun. As you begin to develop your exercise strategy, keep these helpful tips in mind.

Read More About Low Fat Recipes At NaturallyCurvy.com

Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)

This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion to massage the rotator cuff, prepare the lower back and stretch the calves. Then standing and reclining bound and twisted shoulder openers are combined with external hip rotators and intricate arm meridian crossings. Forward bends couple with hip openers, while seated and reclining spinal twists lengthen the lumbar area to facilitate deeper gluteus stretching. Standing neutrally and externally rotated poses paired with various shoulder binds offer simultaneous extension of the hip and shoulder muscles. Abdominally invigorating and heart-opening back bends include shoulder and arm binds to provide a total stretching of the mid back and an elongation through the lower back and sides of the waist. Soothing inversions conclude the sequence and take the body into a calming relaxation. The sequence pulsates from standing to reclining, from bound to neutral, from inversions to hip openers, from shoulder stretches to forward bends to provide a total experience of releasing inhibiting identity patterns and rooting into one's integrated self.
http://yogea.blogspot.com/2013/08/reinvent-yourself.html

Recommended Article:

A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. What holds most people back is a lack of know-how and desire. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Music really gets you in the mood to exercise. Your body naturally moves to the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.


It's a lot more fun to exercise when you have a buddy to keep you company. No matter where you guys work out, take the time to catch up as well. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. That is what good friends do together!


You can incorporate fun into your workout routine by purchasing a workout game for your gaming console You can use numerous different video games to assist you in working out. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


Get pumped to workout by investing in a special wardrobe. Choose clothes that you know you will feel good about wearing. Exercise clothing can be found in many different colors and varieties. Choose something simple or something flashy. Choose fun, creative workout wear that makes you excited to exercise. Choose something that resonates with you! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.


If you do the same exercises over and over you will most likely get tired of them. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. The best way to avoid this is to add new exercises to your routine. Motivation can only be retained by a regular desire to achieve your goals. It is important to keep motivating yourself with your exercise routine. Quitting makes it all that much harder to start exercising again.


Don't be afraid to reward yourself for your hard work. A reward provides the motivation you will need to complete the next step of your journey. Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.


You don't have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas to improve your mindset and start on your path to success.



Read More About Low Fat Recipes At NaturallyCurvy.com

Weight loss exercise at home with in 7 days

Health care Subscribe to the channel: https://www.youtube.com/channel/UCIAuC4svvEK1NiOVSoCOMLQ
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
You can also have the total body 7 Minute Workout on your Smartphone and tablet:

Android: https://play.google.com/store/apps/de...
Apple iOS: https://itunes.apple.com/app/id886292467
Health care Subscribe to the channel: https://www.youtube.com/channel/UCIAuC4svvEK1NiOVSoCOMLQ

-----------------------------------------------------------------------
The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivates and guides you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health.

Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Thanks for watching Health Care.

Don't Miss This Article:

A Easy But Effective Program To Lose Fat After 40, 50 ,60
It is very important to stay motivated when you are trying to lose weight. Set up some goals for yourself and get excited about those goals. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Make it rewarding to you. The tips delineated below will help you accomplish that.


If you typically do not listen to music when you are working out, you should definitely try it out. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


If someone close to you has their own weight loss goals, think about teaming up. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. By talking to friends while exercising, it can make the time go by faster. Losing track of what you are doing will make your workout go more quickly.


Distract yourself, and your workout routine will fly by! You could try some of the new workout video games to help with this goal. Fitness games come in all sorts of genres. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Maybe stepping into the ring with a virtual champ is your thing. Regardless of which type of workout you prefer, you can easily get lost in a video game.


Buy clothing that looks good on you. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a wide selection of workout clothing available. With the many color choices, you can get creative when choosing your workout clothes. Choosing exercise clothing that you love is a great way to stay motivated to work out.


It's hard not to be bored when you're doing the same old routine every day. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. You will find yourself having a better time by having several routines and alternating between them. The only way to keep motivated is by staying interested, so change things up every now and then. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Quitting makes it all that much harder to start exercising again.


When you meet a weight loss goal, you should reward yourself. The thought of a little reward is the ideal thing to offer motivation. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. You may decide to see a movie or get yourself a new pair of jeans, for example.


There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.



Read More About Low Fat Recipes At NaturallyCurvy.com

Teaser Pilates Exercise - Monica Wilson

We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime
We offer YOGA workouts as well: https://goo.gl/1JEFsm
______________________________

Muscle Focus: Abdominals and back extensors.

Objective: Abdominal strength, trunk stabilization, and back extensor strength.

Start Position: Lie on your back, drawing the knees into the chest and curling your head and shoulders off the Mat. Reach your legs straight to a 45 degree angle, and inhale to reach both arms in the opposite direction.

Movement: Exhale roll up through your spine to bring your arms parallel to your legs. Inhale. Exhale roll away from your legs back down to the Mat until your shoulders touch the Mat and arms are by your ears. Legs stay at 45 degrees. Repeat three times. Bend the knees into the chest and head and shoulders rest on the Mat.

Precautions: Avoid strain in the lower back by reaching your tailbone to your heels and your pubic bone to your nose. Not recommended for those with lower back injuries.

To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1450

What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
______________________________

*Connect with us!*
Facebook: https://goo.gl/l8OtxJ
Instagram: https://goo.gl/alHYnK
Twitter: https://goo.gl/HvwoVI
Pinterest: https://goo.gl/SB2O8c
Blog: https://goo.gl/yO3l2j

We also have an iOS app: https://goo.gl/p0FZlj
Got a Roku? We’re on there too: https://goo.gl/BtxxLf

Don't Miss This Article:

A Easy But Effective Plan To Lose Weight After 40, 50 ,60
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. You can find your way to an enjoyable workout routine if you make your workout interesting.


Try playing music to motivate you during your exercise routine. Music can make your body naturally move to the rhythm and beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


You should invite some friends to join you when you start your exercise program. When you have people to chat with, your workout will go by faster. Your companions are going to absorb your attention with their interesting conversation, enabling you to work out for a longer period of time. This is because you're not now concentrating solely on your body and how tired you are becoming. If you're pressed for time, it can be a nice opportunity to be social. If you have friends to do it with, exercising can be tons of fun.


To break up the monotony, try using exercise videos. With lots of different titles, you can change up your routine anytime you feel like it. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.


Get some workout outfits that help you look good and also bring out the athlete in you. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. You may find that specialized exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.


Avoid burnout by mixing up your exercises so that you will stay interested in doing them. Boredom is one of your worst enemies when it comes to your exercise goals. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Chose a reward that you will really look forward to receiving. Staying excited and determined is tremendously important while trying to meet your goals.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. These tips will help you start to build a more interesting, captivating fitness routine.

Read More About Low Fat Recipes At NaturallyCurvy.com

Dumbbell Curl to Press

Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms and build strength.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

Recommended Article:

A Easy But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways you can have fun while exercising. Read on for awesome tips to jump start your progress.


Try using rock music while you work out. Music helps you get on track. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Enjoy the music and let go. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Remember that exercising in groups is always easier. Make exercise a social event and everyone will have fun! When you are sharing the workout experience with someone, time passes much faster. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Working out with friends can be more fun than you think.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Lots of cool video games are out there that can aid you in fitness and weight loss. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.


Be sure that the exercise attire you buy is figure flattering. This is a great way to motivate yourself. Workout clothes come in all sorts of colors and styles. That makes it really easy to choose an outfit that reflects your style. Wearing this apparel will give you the drive to work out.


If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. It is important to have a varied exercise routine to stay motivated. Instead of always running on a treadmill, switch it up by going outside. When you have a new exercise routine you can become more motivated, and keep working towards your fitness goals.


Rewarding yourself is a great way to motivate yourself to complete a goal. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Get yourself a coveted book or CD - or even a special food treat! Reward yourself by getting something that you have put off purchasing. Pick a reward that you will actually enjoy for motivation because it will work better that way!


Exercising can be made fun. It does not have to be looked at as boring. Exercise can be enjoyable, and there are many ways to accomplish this. As you begin to develop your exercise strategy, keep these helpful tips in mind.

Read More About Low Fat Recipes At NaturallyCurvy.com

Ayurveda Kapha Balancing Yoga Poses

Kapha
Kapha consists of elements Water and Land. Kapha dosha season - is the end of winter, beginning of spring (a period of rapid growth). This time is characterized by cold air, chilly, overcast. Therefore, the most important rule – good food for people like Kapha dosha, and to keep balance in the body.

The Five Elements - is a new video program, which complements the original TV show Namaste Yoga by new techniques and traditional beauty.
In this new video Kate Potter translates into accessible language the Ayurveda's ancient wisdom and shows how to apply it to today life.
Ayurveda - a holistic method of ancient India, which teaches us that all life energy is expressed through five elements. And in order to have perfect health, we need to balance these forces.

✫✫✫✫✫
Subscribe Now ❤ https://goo.gl/yvf9os

☯ See More ☯
✔ Yoga - https://goo.gl/4lzAqe
✔ Fit&Gum - https://goo.gl/fb1jDD
✔ Relax sound for Yoga - https://goo.gl/4jy4VM

Read More:

A Easy But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.


Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


Round up a group of friends and start exercising! Workouts are a great place to socialize and have some fun. Chatting helps you forget about your sore muscles and tiredness while exercising. Some interesting discussions can really pass the time. Having company to chit-chat with is a lot more fun than working out alone.


To break up the monotony, try using exercise videos. Make sure you have several to choose from, so that you can vary your workouts. Music will make your workout routine easier and more exciting.


Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.


Avoid repetition in your workouts. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Give yourself little rewards to keep yourself going. Pick small rewards when you meet your goals. Think about a small portion of your favorite food, or a new piece of clothing. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. Being enthusiastic and keeping your motivation flowing will help you reach your goals.


There's no rulebook that says you can't have fun while working out. One key the enjoying your workout is having the right attitude going in. Use these ideas and get your body into great shape.



Read More About Low Fat Recipes At NaturallyCurvy.com

4 LIFE CHANGING Bodyweight Exercises (insane)

PLEASE LIKE & SHARE! :D

My Social Media
▶INSTAGRAM: https://instagram.com/jessecatalano

▶TWITTER: https://twitter.com/_jessecatalano
▶SNAPCHAT: jessecattt

▶BIZ: JesseCatHelpDesk@gmail.com

OTHER WOLVES CHANNELS:
Adam Horwitz: https://www.instagram.com/adamhorwitz/
Wolves x Mindset: https://www.youtube.com/channel/UCeNd...
Snapchat:Jointhewolves

Brandon Amato: https://www.instagram.com/brandonamato/
Wolves x Travel https://www.youtube.com/channel/UCtd-...

Inna Moll: https://www.instagram.com/innamoll/
Inna Molls Youtube: https://www.youtube.com/channel/UC5qk...
Snapchat: ignaciamoll


4 Best Body Weight Exercises:

Here are my daily goals:
Pushups -100
Pullups- 50
Dips- 100
Bodyweight Squats-250

What are your numbers? Let me know in the comments, and lets have some fun :)

Read More:

A Simple But Fast Plan To Lose Fat After 30, 40, 50 ,60
Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. You must establish realistic goals and stay enthusiastic about meeting those goals. An essential component in staying motivated is to make exercising fun. You should try to make exercising like a reward. Now you can set out on the road to success with these great ideas.


Turn on music when you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. It can also make it seem like you are doing less when you talk about things. Losing track of what you are doing will make your workout go more quickly.


If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. There are a lot of video games that can be used as fitness tools in a weight loss program. Make exercising fun and you will be able to workout longer more easily.


Looking and feeling good as you work out will make you want to go to the gym more often. Try to focus on workout clothes that suit your body type. If you choose something that you feel good in, it will give you the motivation to go to the gym.


Repeating, repeating, repeating the same workout is boring, boring, boring. You will want to change it often and add new and exciting things to it as you go along. Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This is essential if you want to stay motivated. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. Despite the obstacles, you managed to meet your goal. Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. A new outfit might also be a great way to celebrate your success. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. Give some consideration to the following ideas as you begin creating your workout plan.

Read More About Low Fat Recipes At NaturallyCurvy.com

Swimming Prep Challenge - Profitable Pilates

Lesley Logan, author of Profitable Pilates, teaches the challenging prep for the Pilates exercise 'Swimming' on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
---------
Swimming with the Triad ball is an intermediate Pilates exercise. Set up for Swimming (see link below) place your hands on the ball. Lift everything up and then continue your swimming for 2-3 full cycles of breathing. Place the ball to the side and try to keep that same height and length.
------------
Welcome to the Profitable Pilates and Lesley Logan HUB!

Tweet me! https://twitter.com/profitpilates
Or tag me on Insta: http://www.instagram.com/profitablepilates

Profitable Pilates Courses: http://profitablepilates.com/courses/

Follow Lesley and Profitable Pilates:
- http://youtube.com/
- https://instagram.com/profitablepilates
- http://twitter.com/profitpilates
- https://www.facebook.com/profitablepilates/

You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/

For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/
---------
Fine Tune this exercise: Reach your chest more forward than up and your tailbone long. Try to have your hip points off the mat!
----------
Check out these Exercises:
Swimming on the Mat: https://youtu.be/ljed6jfVKtU
Swan (mat): https://youtu.be/tNmVIPrzoZk
Breastroke (reformer) : https://youtu.be/glUPiyt0Kt0

Don't Miss This Article:

A Simple But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
Motivation is what usually keeps people from getting in shape. Workouts are enjoyable when you understand how to craft them properly. This article will give you tips to keep you motivated and on track to reach your weight loss goals.


Try using rock music while you work out. Exercising to music is the perfect motivator when you need a little kick start. Your body will react to the beat and start moving to it. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


Invite some friends to workout with you. This is a time you can use to be social and discuss things you missed out on. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Engaging in an interesting discussion is a great diversion. Having company to chit-chat with is a lot more fun than working out alone.


Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. The game pulls you in, so you don't even realize that you're getting a workout. If your mind isn't on the physical strain, then you will hardly notice it.


Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Because boredom is common when exercising, switch up your routine each day. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve a reward for each step of your plan that you complete. You persevered and stuck with the task until the bitter end! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.


Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.



Read More About Low Fat Recipes At NaturallyCurvy.com

Arnold Schwarzenegger: Bodybuilding for Men, Bodyshaping for Women

What's the importance to bring out physical routines for men and women?

The complete program for building and maintaining a well-conditioned excellently proportioned body for a lifetime of fitness and health, does not guarantee that relationships between men and women will remain stable day by day, as vanity and superficiality are encouraged.

Although the legendary athlete Arnold Schwarzenegger shows how to achieve the best physical condition of your life, step by step, skillfully combining weight training and aerobic conditioning, he omits to explain how to be better as a human being, citizen and marital spouse.

By other side, a complete program for women's fitness and beauty will not guarantee the eternal youth. So all women can be victims of treason and abandon by their respective couples.

The final conclusion is the legal dissolution of a marriage by a court or other competent body and the nullification of the well designed programs by Mr. Olympia, Schwarzenegger.

Recommended Article:

A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
When you are losing weight you should always include a weight loss regime. A lot of people can't keep up their motivation, however. There are fun things you can do to help you exercise. Follow these tips for weight loss success!


Try using rock music while you work out. If you are feeling lethargic, music's inspiration can snap you out of it. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Enjoy the music and let go. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Exercising is easier with a friend! Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. When you join with a friend in a weight loss journey you will see how quickly it can really happen.


Workout video games can be a great weight loss tool. These games can help you focus on the good time you are having instead of the workout. When you are doing something you enjoy, your mind is not focused on how tired you feel.


Get clothes that make you look athletic and sexy. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.


So you don't get bored, try changing your workout routine. Keeping a varied, interesting routine will help you stay focused and motivated. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.


Rewarding yourself for weight loss goals can help keep you motivated. Rewards do not have to wait until you have achieved your ultimate goal. Be smart about your choice of rewards. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Make sure that the item is a treat for you and easy on your wallet. Success follows motivation.


Many people believe working out to be difficult, but it should not be that way. There are many different ways to make your fitness workout interesting and fun. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



Read More About Low Fat Recipes At NaturallyCurvy.com

A Yoga Sequence to Build Strength for Arm Balances

There is a common misconception that arm balancing and inversions rely solely on upper body strength, when in reality, these postures mostly rely upon linking breath, gaze, and the bandhas, or locks, which give the body lift and direction. In this short sequence with Jai Sugrim, you'll experience some basic principles of finding lift in the postures through eka hasta bhujasana, a one legged arm balance, and build slowly up to crow pose. If it doesn't feel easy right away, don't worry! These postures are about consistent practice, and dedication.

Jai is wearing YOGASMOGA
Shira is wearing KiraGrace

Read More:

A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
Often people fail to get in shape because they aren't motivated. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. This article will give you tips to keep you motivated and on track to reach your weight loss goals.


Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. Allow yourself to let loose. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Try to exercise with a group of friends. You can make use of this time to catch up on the latest events. Getting into a good long conversation with your friend allows you to forget you are exercising. An interesting chat can take your mind off tedious exercise. Even frustrating things can be a lot of fun when friends are involved.


If you want to break up a boring workout regime, consider adding exercise videos. With lots of different titles, you can change up your routine anytime you feel like it. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. If you look good while you exercise, you'll be more motivated to go out there and work out.


Repeating exercises constantly will only lead to boredom and discouragement. This is why it is imperative that you change routines periodically. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. You will find it easy to stay motivated if you keep your workouts fresh and novel.


It is important to reward yourself when you have achieved on of your fitness goals. This is a great way to stay motivated. Your reward does not have to be expensive or complicated. Buy yourself a flattering new top, or indulge yourself with a dessert that you've been denying yourself for months. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.


It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your workouts more fun.



Read More About Low Fat Recipes At NaturallyCurvy.com

Home kettlebell circuit for fast fat loss with Alexia Clark

Great video of Alexia , who we cast!

Read More:

A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above
When following an exercise routine, the most important thing is motivation. Setting goals that you are excited to reach is essential if you are going to stick with things. Keeping exercise fun is one of the most necessary goals. Create a reward for following your plan that consists of less traditional, fun exercises. Now you can set out on the road to success with these great ideas.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music will really help get you moving and improve your workouts. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your workout time into an opportunity to socialize. Build a fitness support group of like-minded people that you can call to join you when working out. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. Working out with a friend can be so exciting that the time will fly right by.


Workout video games can be a great investment. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. You will be so focused on the game that you will not even feel tired. Your workout will last much longer if you are not focused the whole time on the workout itself.


Get some workout outfits that help you look good and also bring out the athlete in you. Dressing like a professional makes you committed to your workout. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


Stay away from repetition in your exercise routine. Shake things up. Productivity is affected by boredom. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. If you stop working out, you will risk losing all of the progress that you have already made.


When you've managed to reach a goal you've been striving towards, do something special for yourself. Even a simple reward can help motivate you. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick an item that is easily available, but you have been avoiding. Selecting something that will benefit your fitness will help act as a motivating reward.


Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Consider the following advice when formulating your fitness plan.

Read More About Low Fat Recipes At NaturallyCurvy.com

Barre Fitness Anytime - how to do Pilates Breast Stroke and Swimming

Learn how to do Pilates breast stroke and swimming exercises in this short video - from beginner to intermediate levels.

Don't Miss This Article:

A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Improperly exercising isn't the reason most people don't lose weight. Most people succumb to a lack of drive and information. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.


Music can help to keep you motivated. Music has a way of getting people into a groove. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Bring some friends along with you to your workouts. Make your workouts a social get-together. It will make them more fun. When you are working out with a friend, time will pass much more quickly. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


Consider purchasing a fitness video game. Video games help take your mind off of the exercising routine. If you're not thinking about the work you're doing, then you won't get tired so quickly. Your workout will last much longer if you are not focused the whole time on the workout itself.


Treat yourself to a brand new workout outfit. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. Use creativity when picking out your clothing. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


So you don't get bored, try changing your workout routine. Letting yourself get bored will make it harder to reach your goals. Variety helps keep exercising interesting.


Spoil yourself with a desired prize when you meet a new milestone. You should reward yourself even for the more trivial goals. You persevered and stuck with the task until the bitter end! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Buy an outfit to reward yourself for your weight loss. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.


People often treat working out as something they have to do, but that's not a good way of thinking. There are many different ways to make your fitness workout interesting and fun. Use this article to get advice about coming up with an entertaining work out.



Read More About Low Fat Recipes At NaturallyCurvy.com

20-Minute Bikini HIIT Workout | Class FitSugar

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it's only 20 minutes long and requires no equipment. Just press play, and hit it!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Don't Miss This Article:

A Simple But Effective Guide To Lose Fat After 40, 50 and Above
Although it isn't an easy goal to reach, getting in shape is a great thing to strive for, so you can enjoy a healthier life. Failure often happens when you don't have sufficient motivation or knowledge that you need to get into shape. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.


While you're exercising you should blast the volume on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will naturally adapt to the rhythm of the song. This is a wonderful way to keep a steady pace throughout your workout. Singing along will help the time pass more quickly.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try socializing during your workout. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Friends can boost your workout routine through adding conversation and fun to the mix. It's always encouraging to have someone to share your plans and activities with.


A great way to break up your routine is by using exercise videos. Make sure you have several to choose from, so that you can vary your workouts. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.


Repetitive and monotonous routines are the easiest ways to become bored of your workouts. Being bored keeps you from being successful. Try switching up your routine regularly for a fun change of pace. Maintaining excitement about your workouts will facilitate even greater enthusiasm. Once exercise stops being fun, it's easy to lose interest and give up. Remember that each time you quit, it becomes more difficult to resume your workouts again.


Give yourself a reward whenever you reach an exercise goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. Despite the obstacles, you managed to meet your goal. Give yourself some time off to spend with family, or eat some of that food you have been craving. A new outfit might also be a great way to celebrate your success. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Exercising can be a fun way to spend some time. You shouldn't look at it as being miserable, because it doesn't have to be. You can do a lot of different things when it comes to working out. This article discusses practical information that you can use right away to plan your workouts.



Read More About Low Fat Recipes At NaturallyCurvy.com

How to Improve Memory, Intelligence and Concentration by doing Yoga Mudras

This Video describes how to Improve Memory, Intelligence and Concentration by doing yoga mudra, These mudras helps to Improve concentration, sharpens memory, nervous system, It makes your Brain sharp and Reduces laziness, It helps to Improve Decision making ability, It develops intellect.

Don't Miss This Article:

A Simple But Effective Program To Lose Fat After 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Below is some great advice to aid you in developing a program all your own.


You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Getting fit is twice as easy if you have a friend along. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.


Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! Use the many video games that are available as weight loss tools for fitness. When it is fun, you can spend more time exercising!


Get clothes that make you look athletic and sexy. Your mental commitment is reinforced by wearing the appropriate clothing. You may find that specialized exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.


If there is no variation in your exercise routines, you will quickly get bored and lose motivation. Therefore, it is important that you switch your exercise routine up. Instead of only walking on the treadmill, try using an incline or jogging instead. You will find it easy to stay motivated if you keep your workouts fresh and novel.


When you hit one of your fitness goals, stop everything and reward yourself. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. This article's tips will show you how to make your workouts fun.



Read More About Low Fat Recipes At NaturallyCurvy.com

Best Cardio For Fat Loss & Build Muscle @hodgetwins

Super-sets are a great muscle building tool but also a great way to burn fat and lose weight.

Click to Subscribe to this YouTube channel
https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1

Watch Other Recent Videos






https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1


SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/

Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins

Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins

LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout

Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins

Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins

Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

Read More:

A Simple But Fast Guide To Lose Weight After 40, 50 and Above
It is very rare for improper application to be the cause of fitness failure. What holds most people back is a lack of know-how and desire. Following these tips and keeping it fun helps you achieve your goals.


Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. When you get started, you will be able to keep moving for a long time. Dancing takes the tedium out working out because it's fun to do.


It is far easier to exercise if you have a buddy. Taking the time to socialize during your workout can help the time spent exercising pass much faster. You will be astonished at how fast the weight comes off when you work out with a buddy.


Consider using an exercise video game to get fit and lose weight. You can take your mind off of the workout by using a video game. You will be so focused on the game that you will not even feel tired. Your work-outs will go by quicker when your focus is on the game.


If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. You should buy exercise clothes that make you feel good when you wear them! Fitness gear can be very fashionable and flattering. Get exercise clothes that jazz up your mood, either by flattering your figure or just feeling fun to be in. Express your inner creativity! Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


You'll soon be bored if you follow the same workout regime week in and week out. You will find yourself wanting to quit or give up if you do not enjoy it. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. You want to keep your interest in your exercising so you don't quit. Anything that breaks the routine for too long can make it really tough to get back in the groove!


Give yourself a reward whenever you reach an exercise goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You worked hard and met your goal! Take the family to the movies and have some popcorn with no butter. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.


Who says a fitness regime can't be exciting and even enjoyable? Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.



Read More About Low Fat Recipes At NaturallyCurvy.com